Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sugar-free golden latte Calories
Sugar-free turmeric milk latte
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sugar-free golden latte (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 9.8 g of carbs, 6.2 g of protein, 6.7 g of fat and 1 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Sugar-free golden latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
9.8g
· 4% DV
Protein
6.2g
· 12% DV
Fat
6.7g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 20% · Fat 48%
Sugar-free golden latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.19 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Sugar-free golden latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 tablespoon (grated) | 15 g | 8 kcal |
| 1 ounce (mini) | 30 g | 16 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (small) | 200 g | 104 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 cup (large) | 350 g | 182 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Sugar-free golden latte
What is a sugar-free golden latte made of?
A sugar-free golden latte is usually made with milk, turmeric and warming spices such as cinnamon, ginger or black pepper. “Sugar-free” means no sugar is added; recipes and café versions may still use a non-sugar sweetener.
Does a sugar-free golden latte contain caffeine?
No, a classic sugar-free golden latte is caffeine-free because turmeric and the usual milk-and-spice ingredients contain no caffeine. A café version made with coffee or tea is different, so check how it is prepared if you are avoiding caffeine.
How do you make a sugar-free golden latte at home?
Whisk turmeric and your chosen spices into a little warm milk to make a smooth paste, then stir in the remaining milk and heat gently. Avoid boiling it; froth before serving if you want a café-style texture.
Does a sugar-free golden latte need black pepper?
No, black pepper is optional. Some recipes add a small pinch because piperine in pepper can increase curcumin absorption, but it makes the drink more pungent. You can leave it out if you dislike the taste.
Why does turmeric settle at the bottom of a sugar-free golden latte?
Turmeric powder does not fully dissolve in milk, so it can settle as the drink stands. Stir or froth the latte well and give it another quick stir before drinking; the settling is normal and does not mean it has spoiled.
What does a sugar-free golden latte taste like?
A sugar-free golden latte tastes creamy, earthy and gently spiced, with turmeric’s distinctive flavor. It is not necessarily sweet: cinnamon or vanilla can make the aroma seem warmer, while too much turmeric or ginger can make it taste bitter or sharp.
Can you make a sugar-free golden latte with oat milk?
Yes, oat milk works well in a sugar-free golden latte and gives it a slightly cereal-like flavor. Choose an unsweetened version if you want to avoid added sugar, and warm it gently because plant milks can separate or scorch when overheated.
Is a sugar-free golden latte the same as turmeric milk?
They are closely related drinks: both combine turmeric and milk. A sugar-free golden latte often includes extra spices such as ginger and cinnamon and may be frothed, while turmeric milk can be a simpler, less café-style preparation.
Can a sugar-free golden latte help with inflammation?
A sugar-free golden latte contains turmeric, which has curcumin, but a cup is not a proven treatment for inflammation or a substitute for medical care. The amount absorbed from a drink varies, and adding pepper does not turn it into a remedy.
How long does a sugar-free golden latte keep in the fridge?
Store leftover sugar-free golden latte in a covered container in the refrigerator and drink it within a few days. Reheat it gently and stir well, since the spices settle. Discard it if it smells or looks unusual.
Sugar-free golden latte Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.38mg · 29% DV
B5
0.67mg · 13% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
283mg · 28% DV
Iodine
19µg · 13% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
355mg · 10% DV
Sodium
101mg · 4% DV
Sugar-free golden latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free golden latte
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free golden latte?
Sugar-free golden latte is a warm, milk-based drink coloured and flavoured with turmeric, often rounded out with spices such as cinnamon and black pepper. It draws on South Asian haldi doodh, or turmeric milk, while the latte style reflects its modern café presentation. It is made without sugar; recipes vary, so check whether a particular version includes a sweetener.
Its smooth, creamy texture balances turmeric’s earthy flavour with a gentle warmth from the spices. In South Asia, turmeric milk is commonly enjoyed at home, while golden latte is also served in cafés and made as a caffeine-free alternative to coffee. It can work as a warming breakfast drink or an evening cup. The listed 52 calories are per 100 g, not per cup. For a lighter version, choose lower-fat milk and adjust the spices to taste.
How Nutritious Is Sugar-free golden latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free golden latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free golden latte Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free golden latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free golden latte Fat Profile
SATURATED
4.08g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Sugar-free golden latte
Foods Similar to Sugar-free golden latte
Have another question about Sugar-free golden latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.