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Sugar-free electrolyte supplement Calories
Sugar-free, very low-calorie, electrolyte-focused supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Sugar-free electrolyte supplement (5 g) has 12 calories. That works out to 240 calories per 100 g. It contains 3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 300 mg of Potassium covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sugar-free electrolyte supplement Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
12
KCAL / 5G
Carbs
3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sugar-free electrolyte supplement nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Sugar-free electrolyte supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 g | 1 g | 2 kcal |
| 1 serving (mini) | 4 g | 10 kcal |
| 1 pack (mini) | 4 g | 10 kcal |
| 1 serving (double) | 8 g | 19 kcal |
| 1 pack (double) | 8 g | 19 kcal |
| 1 tablespoon (medium) | 12 g | 29 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Sugar-free electrolyte supplement
What does a sugar-free electrolyte supplement do?
A sugar-free electrolyte supplement provides minerals such as sodium that can be lost through sweat. It can be useful during prolonged exercise or heavy sweating, but it is not a cure for dehydration or a replacement for drinking enough water.
How do you mix a sugar-free electrolyte supplement?
Mix a sugar-free electrolyte supplement into the amount of water specified in its directions. Do not add extra powder to make it stronger: an overly concentrated drink may taste unpleasant and can provide more electrolytes than intended.
When should you take a sugar-free electrolyte supplement?
Take a sugar-free electrolyte supplement during or after prolonged exercise or heavy sweating, when replacing lost electrolytes may be useful. You do not need to take it at a particular time on an ordinary day if you are eating and drinking normally.
Does a sugar-free electrolyte supplement hydrate you as well as water?
A sugar-free electrolyte supplement mixed with water contributes fluid, but plain water is usually enough for everyday hydration. The supplement is most useful when substantial sweating makes electrolyte replacement relevant; it does not make regular water unnecessary.
Can you use a sugar-free electrolyte supplement during a workout?
Yes, a sugar-free electrolyte supplement can be used during a long or intense workout, particularly in hot conditions when you sweat heavily. For a short, easy session, most people do not need extra electrolytes and can drink water as needed.
Is it safe to take a sugar-free electrolyte supplement every day?
It can be taken daily according to its directions, but most people do not need an electrolyte supplement every day. Frequent use without heavy sweating can add unnecessary minerals, so reserve it for situations where electrolyte replacement is useful.
Can a sugar-free electrolyte supplement replace oral rehydration solution?
No, a sugar-free electrolyte supplement should not be assumed to replace oral rehydration solution. Oral rehydration products use a specific balance of ingredients for fluid loss from diarrhea or vomiting, and a general supplement may not have the same formulation.
Can you drink a sugar-free electrolyte supplement while fasting?
Usually, yes, if your fasting rules allow non-caloric supplements; mix it with water and check whether the product contains other ingredients that affect your fast. A religious fast that prohibits drinking means you should wait until the fasting period ends.
Does a sugar-free electrolyte supplement help with a hangover?
A sugar-free electrolyte supplement may provide fluid and electrolytes, but it does not prevent or cure a hangover. Alcohol can disrupt sleep and contribute to fluid loss, so drinking water and allowing time for recovery matter more than relying on a supplement.
Can a sugar-free electrolyte supplement cause side effects?
Yes, taking too much can cause stomach upset or diarrhea and may provide excessive electrolytes. If you have kidney or heart disease, or take medicines that affect fluid or mineral balance, ask your doctor before using one.
Sugar-free electrolyte supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
600mg · 26% DV
Potassium ⭐
300mg · 9% DV
Magnesium
30mg · 7% DV
Calcium
60mg · 6% DV
Sugar-free electrolyte supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free electrolyte supplement
To burn the 12 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free electrolyte supplement?
A sugar-free electrolyte supplement is a concentrated product, usually in powder form, that you stir into water. It is designed to provide electrolytes without added sugar; the nutrition information lists 240 calories per 100 g, while a typical serving is a small teaspoon of about 5 g.
Its flavour and texture vary by product, but mixing it with cold water makes it an easy drink to carry or serve after exercise, in hot weather, or whenever you want a change from plain water. In places where electrolyte mixes are commonly used for sport or outdoor activities, it can fit into that routine; it is also easy to keep on hand at home. Its sugar-free, very low-calorie profile may suit people limiting sugar. Follow the package directions and adjust the amount of water to your taste.
How Nutritious Is Sugar-free electrolyte supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free electrolyte supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free electrolyte supplement Contain Allergens?
No known major allergens
Which Diets Is Sugar-free electrolyte supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-free electrolyte supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.