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Sugar-Free Detox Drink Calories
Unsweetened, very low-calorie, water-based refreshing drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sugar-Free Detox Drink (250 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sugar-Free Detox Drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
5
KCAL / 250G
Carbs
1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 9% · Fat 0%
Sugar-Free Detox Drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sugar-Free Detox Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 200 g | 4 kcal |
| 1 serving (medium) | 300 g | 6 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 can (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (large) | 450 g | 9 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Sugar-Free Detox Drink
Does a Sugar-Free Detox Drink actually detox your body?
No, a Sugar-Free Detox Drink does not flush toxins from the body; your liver and kidneys handle that work. Drinking it can contribute to fluid intake, but claims that it cleanses or detoxes the body are not supported by good evidence.
Can a Sugar-Free Detox Drink reduce water retention?
No, a Sugar-Free Detox Drink has not been shown to treat water retention. It can provide fluid, but persistent or sudden swelling may have a medical cause and should not be managed with a detox drink alone.
How do you make a Sugar-Free Detox Drink at home?
There is no single standard recipe for a Sugar-Free Detox Drink. Start with water and, if you like, add edible fruit or herbs for flavor; the drink’s ingredients vary, so follow a recipe suited to what you have.
When is the best time to drink a Sugar-Free Detox Drink?
There is no proven best time to drink a Sugar-Free Detox Drink. Have it when you want a refreshing, water-based drink; drinking it at a particular hour does not make it detox or reduce water retention.
Can you drink a Sugar-Free Detox Drink every day?
Yes, you can generally drink a Sugar-Free Detox Drink daily if its ingredients are foods you normally tolerate. Treat it as a flavored beverage, not a required cleanse, and keep plain water in your routine too.
Does a Sugar-Free Detox Drink help with weight loss?
No, a Sugar-Free Detox Drink does not directly burn body fat. Choosing it instead of a sugar-sweetened drink may reduce your overall calorie intake, but the drink itself is not a weight-loss treatment.
Can a Sugar-Free Detox Drink replace plain water?
A Sugar-Free Detox Drink can count toward your fluid intake because it is water-based. It does not need to replace plain water entirely, especially if its recipe includes added ingredients that change its taste or composition.
How long does a homemade Sugar-Free Detox Drink last in the fridge?
Keep a homemade Sugar-Free Detox Drink covered in the refrigerator and aim to drink it the same day. Fruit or herbs can lose freshness and affect the flavor as they sit, so discard it if it smells or looks unusual.
Is it okay to drink a Sugar-Free Detox Drink before bed?
Yes, a Sugar-Free Detox Drink is generally fine before bed, but a large serving may wake you to urinate. If the recipe includes citrus and you have reflux, drinking it close to bedtime may also bother you.
Can a Sugar-Free Detox Drink cause side effects?
Usually, a Sugar-Free Detox Drink made with water and familiar edible ingredients causes no special effects. Added ingredients can trigger allergies or stomach irritation in some people, so stop drinking it if you develop a reaction.
Sugar-Free Detox Drink Vitamins & Minerals
Vitamins
Vitamin C
3.75mg · 4% DV
Vitamin K
2.5µg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
30mg · 1% DV
Iodine
1.25µg · 1% DV
Sodium
2.5mg · 0% DV
Sugar-Free Detox Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Detox Drink
To burn the 5 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Detox Drink?
Sugar-Free Detox Drink is a water-based refreshment, usually made by infusing water with fruit, vegetables or herbs. There is no single standard recipe; cucumber, lemon and fresh herbs are common choices in homemade versions. The “detox” label is descriptive, not a promise that the drink removes toxins or treats fluid retention.
Its flavour is light and refreshing, depending on what is added, and it is generally served chilled. With no sugar added, it contributes very little energy: 2 calories per 100 g. Let the ingredients steep for a stronger flavour, and enjoy it as a low-calorie alternative to sweetened drinks—not as a replacement for plain water.
How Nutritious Is Sugar-Free Detox Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Detox Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Detox Drink Contain Allergens?
No known major allergens
Which Diets Is Sugar-Free Detox Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Detox Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.