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Sugar-free canned drink Calories
Very low in sugar and calories; typically prepared with non-sugar sweeteners as a carbonated or flavored drink.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Sugar-free canned drink (330 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sugar-free canned drink Nutrition Facts
Selected: 1 can (medium) · 330 g
3
KCAL / 330G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sugar-free canned drink nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Sugar-free canned drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 3 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 can (small) | 250 g | 3 kcal |
| 1 serving (medium) | 330 g | 3 kcal |
| 1 can (large) | 355 g | 4 kcal |
| 1 can (extra large) | 500 g | 5 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Sugar-free canned drink
What sweeteners are used in sugar-free canned drinks?
Sugar-free canned drinks may use sweeteners such as aspartame, sucralose, acesulfame potassium, or stevia. The blend varies by product, so the ingredients list is the reliable way to find out which sweetener a particular drink contains.
Are sugar-free canned drinks bad for you?
Not necessarily, but they are not a substitute for water. They can reduce sugar intake compared with sugary sodas, while acidic varieties may affect tooth enamel and some options contain caffeine.
Do sugar-free canned drinks contain caffeine?
Some do and some do not. Sugar-free colas and energy drinks often contain caffeine, while many flavored sparkling waters are caffeine-free. Check the product information if you are limiting caffeine or avoiding it near bedtime.
Can a sugar-free canned drink help with weight loss?
Replacing a sugary drink with a sugar-free canned drink can cut sugar from that choice. It does not cause weight loss by itself, and a sweet taste may keep some people reaching for sweet foods or drinks.
Do sugar-free canned drinks raise blood sugar?
Most sugar-free canned drinks cause little or no immediate rise in blood glucose because they use non-sugar sweeteners. Ingredients differ, so people managing diabetes should consider the specific drink and their own care plan.
Are sugar-free canned drinks as hydrating as water?
A sugar-free canned drink contributes fluid, but water is still the simplest choice for hydration. Caffeine-containing versions may affect urination in some people, and carbonation can feel uncomfortable rather than refreshing.
Can sugar-free canned drinks damage your teeth?
Yes, an acidic sugar-free canned drink can contribute to enamel erosion even without sugar. Skipping sugar may lower the risk of cavities, but it does not remove the effects of acidity; sipping it over a long time increases exposure.
Can you drink sugar-free canned drinks during pregnancy?
Some are suitable in moderation, but caffeine content and the sweeteners used vary between sugar-free canned drinks. Check both before drinking; ask your clinician for advice if you have pregnancy-related restrictions or are unsure about a particular ingredient.
Do sugar-free canned drinks break a fast?
Yes, drinking a sugar-free canned drink breaks a religious fast because it is still a drink consumed during fasting hours. For intermittent fasting, whether it fits depends on the rules you are following.
How should you store an opened sugar-free canned drink?
Transfer an opened sugar-free canned drink to a covered container and refrigerate it, then drink it soon. Leaving it exposed makes it lose its fizz, and you should discard it if its smell or taste has changed.
Sugar-free canned drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
40mg · 2% DV
Potassium ⭐
3.3mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Sugar-free canned drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free canned drink
To burn the 3 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free canned drink?
A sugar-free canned drink is a ready-to-drink beverage, often carbonated or fruit-flavoured, made with non-sugar sweeteners instead of sugar. The category includes familiar cola-style drinks as well as sparkling and other flavoured options; it is served straight from the can, usually chilled.
People choose one alongside a meal, as a refreshment on the go, or with a snack. The taste and mouthfeel depend on the flavour and sweetener: fizzy varieties can feel crisp, while some have a pronounced sweet finish. Nutritionally, these drinks are very low in sugar and energy; the listed value is 1 calorie per 100 g. For a lighter-feeling pairing, enjoy it cold with food and alternate with water.
How Nutritious Is Sugar-free canned drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free canned drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free canned drink Contain Allergens?
No known major allergens
Which Diets Is Sugar-free canned drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free canned drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.