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Sugar-free brown sugar cinnamon syrup Calories
Low-calorie sugar-free flavored syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sugar-free brown sugar cinnamon syrup (30 g) has 4 calories. That works out to 12 calories per 100 g. It contains 1.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Sugar-free brown sugar cinnamon syrup Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
4
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sugar-free brown sugar cinnamon syrup nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sugar-free brown sugar cinnamon syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 2 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 2 tablespoon (double) | 30 g | 4 kcal |
| 1 serving (medium) | 30 g | 4 kcal |
| 1 ounce (medium) | 30 g | 4 kcal |
| 3 tablespoon (triple) | 45 g | 5 kcal |
| 0.25 cup (quarter) | 60 g | 7 kcal |
| 100 g | 100 g | 12 kcal |
| ½ cup (half) | 120 g | 14 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Sugar-free brown sugar cinnamon syrup
Can sugar-free brown sugar cinnamon syrup go in iced coffee?
Yes, sugar-free brown sugar cinnamon syrup works in iced coffee and cold brew. Stir it into a little coffee before adding ice so the syrup blends evenly instead of collecting at the bottom.
What does sugar-free brown sugar cinnamon syrup taste like?
It is sweet with a warm cinnamon note and a brown-sugar-style flavor. The taste is not exactly the same as brown sugar, and the sweetener used can leave a different aftertaste.
Is sugar-free brown sugar cinnamon syrup the same as Starbucks brown sugar syrup?
No, they are not necessarily the same. A sugar-free version uses non-sugar sweeteners, while Starbucks’ brown sugar syrup has its own recipe and sweetness; the flavor in a finished drink can differ.
Does sugar-free brown sugar cinnamon syrup contain real brown sugar?
Not necessarily. “Brown sugar” can describe the flavor rather than an ingredient; sugar-free versions commonly use sweeteners and flavorings instead. The exact formulation varies among products.
How much sugar-free brown sugar cinnamon syrup should I add to a latte?
Start with a small splash, stir it into the espresso or milk, and taste before adding more. That lets you balance the cinnamon and sweetness without overpowering the coffee.
Can sugar-free brown sugar cinnamon syrup be used in baking?
Yes, but it works better as a flavor addition than as a direct replacement for brown sugar. It does not provide the same bulk or structure, so replacing sugar in a baked recipe can change its texture.
Why does sugar-free brown sugar cinnamon syrup have an aftertaste?
Some non-sugar sweeteners taste different from sugar, and that difference can linger after a sip. Cinnamon and coffee may make it more noticeable; the specific aftertaste depends on the syrup’s sweetener.
Does sugar-free brown sugar cinnamon syrup need to be refrigerated after opening?
Follow the storage directions on the bottle, since formulations differ. Keep the cap tightly closed after each use, and refrigerate it if the product’s instructions say to do so.
Can sugar-free brown sugar cinnamon syrup affect blood sugar?
It may, depending on the sweetener and the amount used; “sugar-free” does not always mean the product has no effect on blood glucose. If you have diabetes, ask your clinician how it fits your plan.
How is sugar-free brown sugar cinnamon syrup made?
Sugar-free brown sugar cinnamon syrup is an ultra-processed flavored syrup. It is formulated with sweeteners and flavor components to create a brown-sugar-and-cinnamon taste; its precise ingredients vary by product.
Sugar-free brown sugar cinnamon syrup Vitamins & Minerals
Vitamins
B6
0mg · 0% DV
B5
0mg · 0% DV
B3
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
Minerals
Sodium
14mg · 1% DV
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Iron
0.02mg · 0% DV
Potassium ⭐
2.4mg · 0% DV
Sugar-free brown sugar cinnamon syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free brown sugar cinnamon syrup
To burn the 4 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free brown sugar cinnamon syrup?
Sugar-free brown sugar cinnamon syrup is a flavoured syrup designed to bring the caramel-like taste of brown sugar and the warm spice of cinnamon to drinks without added sugar. It is sold for mixing into beverages; the sweeteners and thickness can vary by product.
Use a small splash in hot or iced coffee, tea, or steamed milk, or drizzle it over oatmeal and yoghurt. Its sweet, spiced flavour works well in lattes and other drinks that might otherwise use a flavoured syrup, though a little goes a long way. It is low in calories, with 12 kcal per 100 g. Start with a modest amount and adjust to taste, especially when adding it to an already sweet drink.
How Nutritious Is Sugar-free brown sugar cinnamon syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free brown sugar cinnamon syrup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free brown sugar cinnamon syrup Contain Allergens?
No known major allergens
Which Diets Is Sugar-free brown sugar cinnamon syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-free brown sugar cinnamon syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.