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Sugar-free apricot herbal tea Calories
Low-calorie, sugar-free herbal tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sugar-free apricot herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sugar-free apricot herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Sugar-free apricot herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sugar-free apricot herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 piece (mini) | 2 g | 0 kcal |
| 1 teaspoon (shredded) | 2 g | 0 kcal |
| 2 piece (double) | 4 g | 0 kcal |
| 1 tablespoon (grated) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Sugar-free apricot herbal tea
Does sugar-free apricot herbal tea help with weight loss?
No, sugar-free apricot herbal tea does not burn fat or cause lasting weight loss. Replacing a sugary drink with it can reduce added-sugar intake, but any quick drop on the scale from laxative ingredients is usually fluid loss, not fat loss.
Does sugar-free apricot herbal tea contain caffeine?
It is usually caffeine-free if the blend contains only fruit and herbs. Some blends include black or green tea, mate, or guarana, though, so the ingredients determine whether this particular sugar-free apricot herbal tea contains caffeine.
Can sugar-free apricot herbal tea help with constipation?
Only if it contains laxative herbs such as senna; apricot flavor alone is not a constipation remedy. Laxative teas can cause diarrhea and fluid loss, so they are not a good choice for routine use to manage constipation.
How do you make sugar-free apricot herbal tea?
Follow the brewing directions on the package, since the recommended steeping time and water temperature depend on the blend. If there are no directions, pour hot water over the tea, steep for a few minutes, then taste and strain.
Can you drink sugar-free apricot herbal tea at night?
Yes, if it is caffeine-free. If the blend contains laxative herbs, drinking it at night may lead to bowel movements or urgent trips to the bathroom, so avoid having that kind of tea just before bed.
Can you drink sugar-free apricot herbal tea every day?
A blend without laxative herbs can generally be enjoyed as a regular drink. If it contains senna or another laxative ingredient, daily use may cause diarrhea and fluid loss; follow the product directions rather than treating it as an everyday tea.
Does sugar-free apricot herbal tea contain real apricot?
Not necessarily. The name can describe the flavor rather than mean the blend contains pieces of apricot; fruit, herbs, and flavorings are all used in herbal teas. The ingredient list shows what is actually in the product.
Can sugar-free apricot herbal tea be served cold?
Yes. Brew it as directed, let it cool, and serve it over ice. Keep the prepared tea refrigerated rather than leaving it at room temperature for a long time, and drink it soon after making it.
Can sugar-free apricot herbal tea replace water?
No, use water as your main drink. This tea contributes fluid, but a blend with laxative herbs may increase fluid loss, so drinking more of it is not a substitute for staying hydrated with water.
Is sugar-free apricot herbal tea safe during pregnancy?
Ask your healthcare professional before drinking a herbal blend during pregnancy, especially when its ingredients are unclear. Some herbs may not be suitable, and laxative ingredients such as senna should not be used without medical guidance.
Sugar-free apricot herbal tea Vitamins & Minerals
Vitamins
Vitamin K
0.48µg · 0% DV
B2
0mg · 0% DV
Folate
1.2µg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Phosphorus
4.8mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Sugar-free apricot herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free apricot herbal tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free apricot herbal tea?
Sugar-free apricot herbal tea is a fruit-flavoured herbal infusion sold as a “form” tea, a label often used in Turkey for herbal blends. The exact herbs can vary between products, so check the ingredient list if you want to know what is in your cup.
Its gentle, fruity aroma suits a hot cup at breakfast or during an afternoon tea break, and it can also be served chilled. With just 1 calorie per 100 g, it is a very low-calorie alternative to sweetened drinks, though it is not a weight-loss treatment. Brew it plain for the lightest drink, and pair it with a glass of water if you are serving it cold.
How Nutritious Is Sugar-free apricot herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free apricot herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free apricot herbal tea Contain Allergens?
No known major allergens
Which Diets Is Sugar-free apricot herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free apricot herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.