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Sugar-free 3-in-1 instant coffee Calories
Sugar-free creamy instant coffee mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Sugar-free 3-in-1 instant coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 10.4 g of carbs, 1.2 g of protein, 3.4 g of fat and 1.4 g of fiber. Its 225 mg of Potassium covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-free 3-in-1 instant coffee Nutrition Facts
Selected: 1 pack (mini) · 18 g
77
KCAL / 18G
Carbs
10.4g
· 4% DV
Protein
1.2g
· 2% DV
Fat
3.4g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Sugar-free 3-in-1 instant coffee nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Sugar-free 3-in-1 instant coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 77 kcal |
| 1 tablespoon (shredded) | 9 g | 39 kcal |
| 2 tablespoon (double) | 18 g | 77 kcal |
| 1 cup (mini) | 18 g | 77 kcal |
| 1 serving (medium) | 18 g | 77 kcal |
| 1 pack (small) | 20 g | 86 kcal |
| 1 pack (medium) | 22 g | 95 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sugar-free 3-in-1 instant coffee
How do you make sugar-free 3-in-1 instant coffee?
Empty the sugar-free 3-in-1 instant coffee sachet into a cup, add the amount of hot water directed on the pack, and stir. The mix already includes coffee and a creamer component, so you usually do not need to add milk or sugar.
Does sugar-free 3-in-1 instant coffee really contain no sugar?
Sugar-free 3-in-1 instant coffee is generally sweetened without added sugar, but recipes and labeling rules can vary by brand and country. Check the ingredients and nutrition information on your pack if you need to know whether it contains any sugars.
What sweetener is used in sugar-free 3-in-1 instant coffee?
The sweetener varies by brand: sugar-free 3-in-1 instant coffee may use sucralose, acesulfame potassium, or another sweetener. The ingredients list is the reliable way to identify the one in a particular sachet.
Does sugar-free 3-in-1 instant coffee contain caffeine?
Yes, sugar-free 3-in-1 instant coffee contains caffeine because it includes instant coffee. The amount varies with the coffee content and brand, so do not assume a precise caffeine dose unless the package provides one.
What is the difference between sugar-free 3-in-1 instant coffee and regular 3-in-1 coffee?
Sugar-free 3-in-1 instant coffee typically uses a sweetener instead of sugar, while regular 3-in-1 coffee is usually sweetened with sugar. Both commonly combine coffee with a creamer component, but recipes differ between brands.
Is sugar-free 3-in-1 instant coffee good for you?
Sugar-free 3-in-1 instant coffee avoids added sugar in many formulations, but it is still a prepared mix with coffee, a creamer component, and often a sweetener. Compared with plain coffee, it has more ingredients; consider your overall caffeine intake if you drink it regularly.
Can you use sugar-free 3-in-1 instant coffee to make iced coffee?
Yes, sugar-free 3-in-1 instant coffee works in an iced drink. Dissolve the powder in a little hot water first, then add cold water or milk and ice; putting the powder straight into cold liquid can leave lumps.
Can sugar-free 3-in-1 instant coffee keep you awake?
Yes, its caffeine can make it harder to fall asleep, particularly if you are sensitive to caffeine or drink it late in the day. The caffeine amount varies by product, so use the package information when available.
Can you use sugar-free 3-in-1 instant coffee in baking?
Yes, sugar-free 3-in-1 instant coffee can add coffee flavor to baking, but it also brings creamer and sweetener into the recipe. Dissolve it before adding to wet ingredients, and account for its sweetness rather than treating it like plain instant coffee.
How should you store opened sugar-free 3-in-1 instant coffee?
Keep opened sugar-free 3-in-1 instant coffee dry, cool, and away from strong odors. Reseal the outer pack or transfer leftover powder from an opened sachet to an airtight container so moisture does not make it clump.
Sugar-free 3-in-1 instant coffee Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
B12
0.03µg · 1% DV
Minerals
Potassium ⭐
225mg · 7% DV
Phosphorus
32mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Sodium
76mg · 3% DV
Sugar-free 3-in-1 instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free 3-in-1 instant coffee
To burn the 77 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free 3-in-1 instant coffee?
Sugar-free 3-in-1 instant coffee is a packaged mix designed to combine instant coffee with a creamy component and a sweetening ingredient; you simply stir it into hot water. It is sold without sugar, though that does not necessarily mean it is low in carbohydrate.
The result is milder and creamier than plain instant coffee, making it a convenient choice for breakfast or a quick break at work or on the go. A typical mini sachet is about 18 g. Nutritionally, carbohydrates and fat make up much of the mix, while protein is relatively modest. For a lighter-tasting cup, use more hot water, and skip extra cream or sweet snacks alongside it.
How Nutritious Is Sugar-free 3-in-1 instant coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free 3-in-1 instant coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free 3-in-1 instant coffee Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free 3-in-1 instant coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free 3-in-1 instant coffee Fat Profile
SATURATED
2.88g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.