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Subar Dağı Mushroom Calories
Low calorie, rich in fiber and minerals, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Subar Dağı Mushroom Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.6g
· 52%
Protein
2.7g
· 39%
Fat
0.3g
· 9%
Fiber
1.2g
Subar Dağı Mushroom Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B3
3.8mg · 24% DV
B5
1.1mg · 22% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Subar Dağı Mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Subar Dağı Mushroom Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subar Dağı Mushroom Contain Allergens?
No known major allergens
Which Diets Is Subar Dağı Mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subar Dağı Mushroom Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Subar Dağı Mushroom
Subar Dağı Mushroom — Frequently Asked Questions
How many calories are in Subar Mountain mushroom?
Subar Mountain mushroom contains 22 calories per 100 g. That serving also provides 2.7 g of protein, 3.6 g of carbohydrates, and 0.3 g of fat.
Is Subar Mountain mushroom suitable for a low-glycemic diet?
Yes. Its glycemic index is 15, and it provides 1.2 g of fiber per 100 g. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.