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Subar Dağı Mushroom Calories
Low calorie, rich in fiber and minerals, contains antioxidants
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Subar Dağı Mushroom (40 g) has 9 calories. That works out to 22 calories per 100 g. It contains 1.4 g of carbs, 1.1 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Subar Dağı Mushroom Nutrition Facts
Selected: 1 piece (medium) · 40 g
9
KCAL / 40G
Carbs
1.4g
· 1% DV
Protein
1.1g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 40% · Fat 9%
Subar Dağı Mushroom nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Subar Dağı Mushroom?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 9 kcal |
| 1 piece (small) | 25 g | 6 kcal |
| 1 piece (large) | 60 g | 13 kcal |
| 1 cup (chopped) | 70 g | 15 kcal |
| 1 piece (jumbo) | 80 g | 18 kcal |
| 100 g | 100 g | 22 kcal |
| 1 serving (medium) | 100 g | 22 kcal |
| 1 serving (large) | 150 g | 33 kcal |
| 1 pack (whole) | 200 g | 44 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Subar Dağı Mushroom
What is Subar Dağı Mushroom?
Subar Dağı Mushroom is a mushroom sold or referred to by a name associated with Subar Dağı. The name alone does not establish its scientific species, so ask the seller for the species and source when buying it.
Is Subar Dağı Mushroom safe to eat?
The name Subar Dağı Mushroom alone cannot confirm that a particular specimen is safe to eat. Never eat a wild mushroom without reliable expert identification; cooking does not destroy every mushroom toxin.
How do you cook Subar Dağı Mushroom?
Subar Dağı Mushroom can be sautéed, roasted, or added to soups and stews. Clean it first, cook it thoroughly in a pan, and let excess moisture evaporate; the cooking time varies with the mushroom’s size and freshness.
How can you identify Subar Dağı Mushroom?
You cannot reliably identify Subar Dağı Mushroom from its common name alone. Mushroom identification depends on details such as the cap, gills, stem, spore print, habitat, and sometimes microscopy; photographs or a name on a market listing are not enough to establish safety.
What does Subar Dağı Mushroom taste like?
The flavor of Subar Dağı Mushroom can vary with its species and growing conditions, and the name does not establish a single taste. Try a small portion cooked simply only when its identity and edibility have been confirmed.
How do you clean Subar Dağı Mushroom?
Clean Subar Dağı Mushroom by brushing off loose dirt or rinsing it briefly under running water. Avoid soaking it, since mushrooms can absorb water, and pat it dry before cooking. Do not use cleaning as a substitute for confirming a wild mushroom is edible.
Can you freeze Subar Dağı Mushroom?
Yes, Subar Dağı Mushroom can be frozen; briefly sautéing it first helps preserve its texture. Cool it completely, pack it airtight, and use it in cooked dishes after thawing rather than refreezing it.
How should you store fresh Subar Dağı Mushroom?
Store fresh Subar Dağı Mushroom in the refrigerator in a breathable paper bag, unwashed until you are ready to cook it. Discard mushrooms that have turned slimy, developed an unpleasant smell, or show signs of spoilage.
Where does Subar Dağı Mushroom grow?
The name Subar Dağı Mushroom suggests a geographic association, but it does not prove where a particular mushroom was collected or which species it is. Ask the seller or producer for its documented origin rather than assuming it is locally foraged.
Can Subar Dağı Mushroom be dried for storage?
Yes, Subar Dağı Mushroom can be dried if the identified species is suitable for drying. Drying reduces moisture but does not make an unidentified or poisonous wild mushroom safe, so confirm its identity before preserving or eating it.
Subar Dağı Mushroom Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B3
1.52mg · 10% DV
B5
0.44mg · 9% DV
Biotin
1µg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
48mg · 7% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
140mg · 4% DV
Sodium
2mg · 0% DV
Subar Dağı Mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Subar Dağı Mushroom
To burn the 9 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Subar Dağı Mushroom?
Subar Dağı mushroom is an edible mushroom known by a name associated with the Subar Dağı area. The name alone does not identify a precise species or tell you whether it is wild or cultivated, so treat it like other fresh mushrooms: clean it well and cook it before serving.
Its tender flesh has the mild, earthy flavour typical of mushrooms. Sauté it with onions, fold it into eggs, or add it to vegetable dishes; mushrooms are also commonly served as a side or in soups. It is low in calories and provides fibre and minerals, with 22 calories per 100 g. For a lighter meal, cook it with a modest amount of oil and pair it with greens or grains.
How Nutritious Is Subar Dağı Mushroom?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Subar Dağı Mushroom Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subar Dağı Mushroom Contain Allergens?
No known major allergens
Which Diets Is Subar Dağı Mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subar Dağı Mushroom Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.