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Stuffed Zucchini (Olive Oil) Calories
Olive oil, vegetable stuffing, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Stuffed Zucchini (Olive Oil) Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
10.8g
· 44%
Protein
2.2g
· 9%
Fat
5.2g
· 47%
Fiber
2.4g
Stuffed Zucchini (Olive Oil) Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin A
110µg · 12% DV
Vitamin E
1.3mg · 9% DV
Folate
32µg · 8% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
19mg · 5% DV
Stuffed Zucchini (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Zucchini (Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Zucchini (Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Stuffed Zucchini (Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Zucchini (Olive Oil) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Stuffed Zucchini (Olive Oil)
Stuffed Zucchini (Olive Oil) — Frequently Asked Questions
How many calories are in stuffed zucchini with olive oil?
Stuffed zucchini with olive oil contains 95 calories per 100 g. Total calories depend on the amount served.
How much protein does stuffed zucchini with olive oil have?
A 100 g serving contains 2.2 g of protein. It is therefore not a high-protein food.
Is stuffed zucchini with olive oil high in carbohydrates?
It provides 10.8 g of carbohydrates per 100 g. The carbohydrate amount increases with a larger portion.
How much fat is in stuffed zucchini with olive oil?
Stuffed zucchini with olive oil contains 5.2 g of fat per 100 g. Its fat content is consistent with an olive-oil-based preparation.
Does stuffed zucchini with olive oil contain fiber?
Yes, it provides 2.4 g of fiber per 100 g. Fiber can contribute to the overall filling quality of a meal.
Does stuffed zucchini with olive oil raise blood sugar quickly?
Its glycemic index is 35, which is in the low GI range. It contains 10.8 g of carbohydrates per 100 g.
Is stuffed zucchini with olive oil good for a diet?
With 95 calories per 100 g, it can fit into a diet when portion size is considered. Whether it suits an individual plan depends on daily calorie and macronutrient goals.
Is stuffed zucchini with olive oil vegan?
According to the provided diet compatibility information, it is suitable for vegan eating. It is also suitable for vegetarian diets.
Is stuffed zucchini with olive oil gluten-free?
According to the provided information, it is compatible with a gluten-free diet. People who need to avoid gluten should also consider preparation practices and cross-contact.
Is stuffed zucchini with olive oil processed food?
Stuffed zucchini with olive oil is classified as minimally processed. It is compatible with omnivore, Mediterranean, flexitarian, vegetarian, and vegan eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.