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Stuffed zucchini flowers with tomato paste sauce Calories
Rice-stuffed zucchini flowers in tomato paste sauce
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Stuffed zucchini flowers with tomato paste sauce (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 26.6 g of carbs, 4.3 g of protein, 10.4 g of fat and 3.8 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Stuffed zucchini flowers with tomato paste sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
212
KCAL / 180G
Carbs
26.6g
· 10% DV
Protein
4.3g
· 9% DV
Fat
10.4g
· 13% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 8% · Fat 43%
Stuffed zucchini flowers with tomato paste sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 3.8 g | 14% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Stuffed zucchini flowers with tomato paste sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 212 kcal |
| 1 piece (small) | 25 g | 30 kcal |
| 3 piece (medium) | 75 g | 89 kcal |
| 100 g | 100 g | 118 kcal |
| ½ cup (half) | 100 g | 118 kcal |
| 5 piece (large) | 125 g | 148 kcal |
| 1 cup (medium) | 200 g | 236 kcal |
| 1 serving (large) | 250 g | 295 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Stuffed zucchini flowers with tomato paste sauce
What are stuffed zucchini flowers with tomato paste sauce?
Stuffed zucchini flowers with tomato paste sauce are squash blossoms filled with a rice-based mixture and cooked in a savory tomato paste sauce. The blossoms are delicate, so they are filled carefully and simmered until the rice is tender.
How do you make stuffed zucchini flowers with tomato paste sauce?
To make stuffed zucchini flowers with tomato paste sauce, gently open each blossom, add a small amount of rice filling, and fold the petals over it. Arrange the flowers snugly in a pan, add the sauce, and cook gently until tender.
Are zucchini flowers edible in stuffed zucchini flowers with tomato paste sauce?
Yes, the zucchini flowers in stuffed zucchini flowers with tomato paste sauce are edible. Remove the central stamen or pistil before filling, since it can be tough or bitter, and handle the petals gently because they tear easily.
What rice filling is used in stuffed zucchini flowers with tomato paste sauce?
Stuffed zucchini flowers with tomato paste sauce are commonly filled with rice, onion, olive oil, and herbs such as parsley, dill, or mint. The filling may vary by household; the rice finishes cooking inside the blossoms as the dish simmers.
How do you keep stuffed zucchini flowers with tomato paste sauce from falling apart?
To keep stuffed zucchini flowers with tomato paste sauce intact, avoid overfilling the blossoms and arrange them close together so they support one another. Simmer gently rather than stirring, and lift them with a wide spoon when serving.
Can you use frozen zucchini blossoms for stuffed zucchini flowers with tomato paste sauce?
Fresh zucchini blossoms work best for stuffed zucchini flowers with tomato paste sauce because their petals hold the filling. Frozen blossoms are often softer after thawing and may split during stuffing, so thaw them carefully and handle them as little as possible.
Where do stuffed zucchini flowers with tomato paste sauce come from?
Stuffed zucchini flowers with tomato paste sauce reflect a broader Turkish and eastern Mediterranean tradition of filling seasonal vegetables and blossoms. Recipes vary by region and household, including the choice of herbs, rice filling, and whether the sauce is tomato-based.
What should you serve with stuffed zucchini flowers with tomato paste sauce?
Stuffed zucchini flowers with tomato paste sauce pair well with plain yogurt, a crisp salad, or other light vegetable dishes. Their rice filling makes them satisfying on their own as a light meal, or suitable as part of a larger spread.
How should you store leftover stuffed zucchini flowers with tomato paste sauce?
Cool leftover stuffed zucchini flowers with tomato paste sauce promptly, then refrigerate them in a covered container with their sauce to keep them from drying out. Reheat gently, since vigorous handling can split the blossoms.
Can stuffed zucchini flowers with tomato paste sauce be frozen after cooking?
You can freeze stuffed zucchini flowers with tomato paste sauce, but the blossoms may become very soft and the rice filling may lose its texture after thawing. Freeze them in a sealed container with sauce, and thaw gently before reheating.
Stuffed zucchini flowers with tomato paste sauce Vitamins & Minerals
Vitamins
Vitamin E
2.16mg · 14% DV
Vitamin K
16.2µg · 13% DV
Vitamin C
11.52mg · 13% DV
B6
0.16mg · 9% DV
Minerals
Manganese
0.58mg · 25% DV
Sodium
432mg · 19% DV
Copper
0.14mg · 16% DV
Potassium ⭐
378mg · 11% DV
Stuffed zucchini flowers with tomato paste sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed zucchini flowers with tomato paste sauce
To burn the 212 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed zucchini flowers with tomato paste sauce?
Stuffed zucchini flowers with tomato paste sauce are delicate squash blossoms filled with a rice-based mixture and simmered in a tangy tomato paste sauce. The dish is associated with Turkish and wider eastern Mediterranean home cooking, where blossoms are gathered while in season and stuffed by hand; herbs and aromatics vary from kitchen to kitchen.
The petals become tender around the soft rice filling, while the sauce adds a savoury, slightly sharp note. In Turkey they may be served warm or at room temperature, as part of a meal or among small dishes; elsewhere, they pair well with a simple salad or other Mediterranean sides. They provide mostly carbohydrates, with 14.8 g per 100 g, and a modest amount of protein. Use oil sparingly for a lighter version.
How Nutritious Is Stuffed zucchini flowers with tomato paste sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed zucchini flowers with tomato paste sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed zucchini flowers with tomato paste sauce Contain Allergens?
No known major allergens
Which Diets Is Stuffed zucchini flowers with tomato paste sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed zucchini flowers with tomato paste sauce Fat Profile
SATURATED
1.62g
MONOUNSATURATED
5.76g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.