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Stuffed zucchini flowers with tomato paste sauce Calories
Rice-stuffed zucchini flowers in tomato paste sauce
CALORIES
GI
POTASSIUM
FIBER
Stuffed zucchini flowers with tomato paste sauce Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
14.8g
· 49%
Protein
2.4g
· 8%
Fat
5.8g
· 43%
Fiber
2.1g
Stuffed zucchini flowers with tomato paste sauce Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Vitamin K
9µg · 8% DV
Vitamin C
6.4mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Sodium
240mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
210mg · 6% DV
Stuffed zucchini flowers with tomato paste sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed zucchini flowers with tomato paste sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed zucchini flowers with tomato paste sauce Contain Allergens?
No known major allergens
Which Diets Is Stuffed zucchini flowers with tomato paste sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed zucchini flowers with tomato paste sauce Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Stuffed zucchini flowers with tomato paste sauce
Stuffed zucchini flowers with tomato paste sauce — Frequently Asked Questions
How many calories are in stuffed zucchini flowers with tomato paste sauce?
Stuffed zucchini flowers with tomato paste sauce provide 118 calories per 100 g. The same amount contains 2.4 g of protein, 14.8 g of carbohydrates, and 5.8 g of fat.
Is stuffed zucchini flowers with tomato paste sauce suitable for a vegan diet?
Yes, this dish is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.