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Stuffed zucchini flowers with lemon Calories
Olive oil-based, rice-stuffed vegetable dish with lemon
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Stuffed zucchini flowers with lemon (120 g) has 154 calories. That works out to 128 calories per 100 g. It contains 20.2 g of carbs, 2.8 g of protein, 7.3 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Stuffed zucchini flowers with lemon Nutrition Facts
Selected: 4 piece (medium) · 120 g
154
KCAL / 120G
Carbs
20.2g
· 7% DV
Protein
2.8g
· 6% DV
Fat
7.3g
· 9% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Stuffed zucchini flowers with lemon nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Stuffed zucchini flowers with lemon?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 154 kcal |
| 2 piece (small) | 60 g | 77 kcal |
| ½ cup (medium) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (medium) | 150 g | 192 kcal |
| 6 piece (large) | 180 g | 230 kcal |
| 1 cup (medium) | 180 g | 230 kcal |
| 1 serving (large) | 220 g | 282 kcal |
| 8 piece (extra large) | 240 g | 307 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Stuffed zucchini flowers with lemon
What are stuffed zucchini flowers with lemon?
Stuffed zucchini flowers with lemon are delicate blossoms filled with a seasoned rice mixture, then gently cooked with olive oil and lemon. They are a traditional-style stuffed vegetable dish, often served as a light side or part of a mezze spread.
How do you make stuffed zucchini flowers with lemon?
To make stuffed zucchini flowers with lemon, carefully open fresh blossoms and fill each loosely with rice, onion, herbs, and olive oil. Fold the petals over the filling, arrange them snugly in a pan, and cook gently with lemon and a little liquid.
Why do stuffed zucchini flowers with lemon fall apart during cooking?
Stuffed zucchini flowers with lemon can fall apart if the blossoms are torn, overfilled, or moved too roughly. Use intact flowers, leave room for the rice to expand, fold the tips inward, and keep the cooking gentle rather than stirring the pan.
Do you remove the stamen when making stuffed zucchini flowers with lemon?
Yes, remove the stamen from stuffed zucchini flowers with lemon before filling them. Reach inside carefully so the thin petals do not split, then rinse the blossoms gently and let them drain before adding the rice mixture.
Can stuffed zucchini flowers with lemon be served cold?
Yes, stuffed zucchini flowers with lemon are often served cool or at room temperature. Chilling gives the olive oil, herbs, and lemon time to meld, though you can also serve them warm if you prefer a softer, freshly cooked dish.
What is the filling in stuffed zucchini flowers with lemon?
The filling in stuffed zucchini flowers with lemon is usually rice with onion, herbs, and olive oil. Some home cooks add ingredients such as currants or pine nuts, but keep the mixture loose and use only a little so the blossoms can close.
Can you prepare stuffed zucchini flowers with lemon ahead of time?
Yes, you can prepare stuffed zucchini flowers with lemon ahead of serving. Cook them, cool them promptly, and refrigerate them in a covered container; serve them chilled or bring them gently back to room temperature rather than reheating aggressively.
What goes well with stuffed zucchini flowers with lemon?
Stuffed zucchini flowers with lemon pair well with a crisp salad, plain yogurt, or other light mezze. Their rice filling makes them satisfying on their own as a small meal, while grilled vegetables or fish can round out a larger spread.
How should you store leftover stuffed zucchini flowers with lemon?
Store leftover stuffed zucchini flowers with lemon in a covered container in the refrigerator once they have cooled. Eat them within a few days, and avoid leaving the rice-filled dish at room temperature for an extended period.
Can you freeze stuffed zucchini flowers with lemon?
Yes, you can freeze stuffed zucchini flowers with lemon, but the blossoms may become soft and fragile after thawing. Freeze them in a single layer or in portions, thaw them in the refrigerator, and handle them gently when serving.
Stuffed zucchini flowers with lemon Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
Vitamin C
9.36mg · 10% DV
Vitamin K
10.8µg · 9% DV
Folate
26.4µg · 7% DV
Minerals
Manganese
0.5mg · 22% DV
Sodium
252mg · 11% DV
Copper
0.1mg · 11% DV
Selenium
4.56µg · 8% DV
Potassium ⭐
204mg · 6% DV
Stuffed zucchini flowers with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed zucchini flowers with lemon
To burn the 154 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed zucchini flowers with lemon?
Stuffed zucchini flowers with lemon are delicate squash blossoms filled with rice, usually seasoned with onion and herbs, then gently cooked with olive oil. The lemon may go into the filling or cooking liquid, bringing a fresh, bright note. The dish is especially associated with Turkish and wider eastern Mediterranean home cooking, where tender blossoms are a seasonal summer ingredient.
The cooked petals are soft, while the rice and herbs make a light, fragrant centre. In Turkey, it is commonly served cool or at room temperature as an olive-oil meze, often with extra lemon; it also works as a simple light meal. It is a vegetable-led dish with most of its substance coming from rice and olive oil. Pair it with a crisp salad, or serve smaller portions alongside other meze.
How Nutritious Is Stuffed zucchini flowers with lemon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed zucchini flowers with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed zucchini flowers with lemon Contain Allergens?
No known major allergens
Which Diets Is Stuffed zucchini flowers with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed zucchini flowers with lemon Fat Profile
SATURATED
1.08g
MONOUNSATURATED
4.32g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.