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Stuffed zucchini flowers with lemon Calories
Olive oil-based, rice-stuffed vegetable dish with lemon
CALORIES
GI
POTASSIUM
FIBER
Stuffed zucchini flowers with lemon Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
16.8g
· 51%
Protein
2.3g
· 7%
Fat
6.1g
· 42%
Fiber
1.9g
Stuffed zucchini flowers with lemon Vitamins & Minerals
Vitamins
Vitamin C
7.8mg · 9% DV
Vitamin E
1.4mg · 9% DV
Vitamin K
9µg · 8% DV
Folate
22µg · 6% DV
Minerals
Sodium
210mg · 9% DV
Selenium
3.8µg · 7% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Stuffed zucchini flowers with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed zucchini flowers with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed zucchini flowers with lemon Contain Allergens?
No known major allergens
Which Diets Is Stuffed zucchini flowers with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed zucchini flowers with lemon Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Stuffed zucchini flowers with lemon
Stuffed zucchini flowers with lemon — Frequently Asked Questions
How many calories are in stuffed zucchini flowers with lemon?
Stuffed zucchini flowers with lemon contain 128 calories per 100 g. A 100 g serving provides 16.8 g of carbohydrates, 2.3 g of protein, and 6.1 g of fat.
Are stuffed zucchini flowers with lemon suitable for a gluten-free or vegan diet?
Yes, stuffed zucchini flowers with lemon are compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. They have a glycemic index of 52 and provide 1.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.