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Stuffed zucchini flower Calories
Light, aromatic stuffed flower with rice and herbs
CALORIES
GI
POTASSIUM
FIBER
Stuffed zucchini flower Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
17.5g
· 65%
Protein
2.2g
· 8%
Fat
3.2g
· 27%
Fiber
2.1g
Stuffed zucchini flower Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
Vitamin C
11mg · 12% DV
Vitamin K
12µg · 10% DV
Folate
28µg · 7% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
180mg · 5% DV
Stuffed zucchini flower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed zucchini flower Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed zucchini flower Contain Allergens?
No known major allergens
Which Diets Is Stuffed zucchini flower Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed zucchini flower Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Stuffed zucchini flower
Stuffed zucchini flower — Frequently Asked Questions
How many calories are in stuffed zucchini flower?
Stuffed zucchini flower contains 110 calories per 100 g. Per 100 g, it also provides 17.5 g carbs, 2.2 g protein, and 3.2 g fat.
Is stuffed zucchini flower suitable for a vegan or gluten-free diet?
Yes. Based on the provided diet compatibility, stuffed zucchini flower is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.