5 piece (medium) of Stuffed Vine Leaves with Olive Oil (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 29.4 g of carbs, 3.8 g of protein, 7.4 g of fat and 4.3 g of fiber. Its 44.4 µg of Vitamin K covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Stuffed Vine Leaves with Olive Oil?

Stuffed Vine Leaves with Olive Oil are grape leaves wrapped around a rice filling, usually seasoned with onion and herbs, then gently cooked with olive oil. They are a familiar part of Turkish home cooking and the wider eastern Mediterranean table, with the filling varying from one family or region to another.

Usually served cold or at room temperature, they make a popular meze or appetizer; a squeeze of lemon is a classic finishing touch. Their compact size also makes them easy to share at gatherings or pack for a picnic. Rice supplies most of their carbohydrate, while the leaves contribute some fibre; they are not especially high in protein. Pair them with a fresh salad, or serve alongside other small plates for a light meal.

Stuffed Vine Leaves with Olive Oil Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

24.5g

· 9% DV

Protein

3.2g

· 6% DV

Fat

6.2g

· 8% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 8% · Fat 33%

Stuffed Vine Leaves with Olive Oil Vitamins & Minerals

Vitamins

Vitamin K

37µg · 31% DV

Vitamin E

1.8mg · 12% DV

Vitamin A

70µg · 8% DV

0.13mg · 8% DV

Minerals

Sodium

390mg · 17% DV

Calcium

65mg · 7% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

How Nutritious Is Stuffed Vine Leaves with Olive Oil?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Stuffed Vine Leaves with Olive Oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed Vine Leaves with Olive Oil

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Stuffed Vine Leaves with Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed Vine Leaves with Olive Oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed Vine Leaves with Olive Oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed Vine Leaves with Olive Oil Fat Profile

SATURATED

1.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Stuffed Vine Leaves with Olive Oil

🥬vs🍅

Stuffed Vine Leaves with Olive Oil vs Tomato152 kcal more per 100 g

→🥬vs🥗

Stuffed Vine Leaves with Olive Oil vs Mixed Green Salad152 kcal more per 100 g

→🥬vs🫑

Stuffed Vine Leaves with Olive Oil vs Red Pepper139 kcal more per 100 g

→🥬vs🥄

Stuffed Vine Leaves with Olive Oil vs Boiled Beetroot126 kcal more per 100 g

→

Foods Similar to Stuffed Vine Leaves with Olive Oil

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Stuffed Vine Leaves with Olive Oil

What is in stuffed vine leaves with olive oil?

Stuffed vine leaves with olive oil are usually filled with rice, onion, olive oil, lemon and herbs such as parsley, dill or mint. Some recipes add currants, pine nuts or spices. The olive-oil version is typically meat-free, unlike some other stuffed-leaf recipes.

How do you make stuffed vine leaves with olive oil?

To make stuffed vine leaves with olive oil, place a small amount of rice filling on each prepared leaf, fold in the sides and roll it up. Arrange the rolls snugly with the seam underneath so they are less likely to open as the rice cooks.

Are stuffed vine leaves with olive oil eaten hot or cold?

Stuffed vine leaves with olive oil are usually served cold or at room temperature as a meze, starter or side dish. A squeeze of lemon is a common finishing touch. Unlike many meat-filled versions, they do not need to be served hot.

What is the difference between stuffed vine leaves with olive oil and dolma?

Stuffed vine leaves with olive oil are a type of dolma: the rice filling is wrapped in vine leaves. The wider term “dolma” also covers vegetables such as peppers or aubergines filled with stuffing, while “sarma” refers specifically to wrapped foods.

Can you eat the vine leaves in stuffed vine leaves with olive oil?

Yes, the vine leaves in stuffed vine leaves with olive oil are meant to be eaten along with the rice filling. The leaves are softened before rolling; if a particular leaf feels unusually tough or has a thick stem, you can leave that part uneaten.

Do stuffed vine leaves with olive oil use fresh or jarred leaves?

Stuffed vine leaves with olive oil can be made with either fresh or brined vine leaves. Fresh leaves generally need brief blanching to become flexible, while brined leaves should be rinsed well to remove excess salt. Thin, tender leaves are easiest to roll.

How long do stuffed vine leaves with olive oil keep in the fridge?

Keep stuffed vine leaves with olive oil in a covered container in the refrigerator and eat them within about 3–4 days. Refrigerate them after they have cooled rather than leaving them out for an extended time, and take out only the portion you plan to serve.

Can you freeze stuffed vine leaves with olive oil?

Yes, stuffed vine leaves with olive oil can be frozen, although the rice filling may become softer after thawing. Freeze them in a sealed container once cool, then thaw in the refrigerator. Avoid freezing them again after they have thawed.

What should you serve with stuffed vine leaves with olive oil?

Serve stuffed vine leaves with olive oil with lemon wedges, yogurt or other Mediterranean-style cold appetizers. They work well as part of a meze spread or as a side dish, rather than needing a heavy sauce or elaborate accompaniment.

Where do stuffed vine leaves with olive oil come from?

Stuffed vine leaves with olive oil belong to a broad culinary tradition shared across Turkey, Greece and the eastern Mediterranean. Recipes differ by region and household, especially in the herbs, spices and additions used in the rice filling.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026