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Stuffed Vine Leaves with Olive Oil
Olive oil, rice, lemon, cold appetizer
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
170
KCAL / 100G
Carbs
24.5g
· 59%
Protein
3.2g
· 8%
Fat
6.2g
· 33%
Fiber
3.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
37µg · 31% DV
Vitamin E
1.8mg · 12% DV
Vitamin A
70µg · 8% DV
B6
0.13mg · 8% DV
Minerals
Sodium
390mg · 17% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.