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Stuffed Vine Leaves with Olive Oil Calories
Olive oil, rice, lemon, cold appetizer
CALORIES
GI
POTASSIUM
FIBER
Stuffed Vine Leaves with Olive Oil Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
24.5g
· 59%
Protein
3.2g
· 8%
Fat
6.2g
· 33%
Fiber
3.6g
Stuffed Vine Leaves with Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
37µg · 31% DV
Vitamin E
1.8mg · 12% DV
Vitamin A
70µg · 8% DV
B6
0.13mg · 8% DV
Minerals
Sodium
390mg · 17% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Stuffed Vine Leaves with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Vine Leaves with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Vine Leaves with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Stuffed Vine Leaves with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Vine Leaves with Olive Oil Fat Profile
SATURATED
1.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Stuffed Vine Leaves with Olive Oil
Stuffed Vine Leaves with Olive Oil — Frequently Asked Questions
How many calories are in stuffed vine leaves with olive oil?
Stuffed vine leaves with olive oil provide 170 calories per 100 g. The same serving contains 24.5 g of carbohydrates, 6.2 g of fat, and 3.2 g of protein.
Are stuffed vine leaves with olive oil suitable for a vegan diet?
Yes, stuffed vine leaves with olive oil are compatible with vegan and vegetarian diets. They are also listed as gluten-free and suitable for Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.