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Stuffed vegetables with olive oil Calories
Olive oil stuffed vegetables, typically rice-filled; provides fiber and plant-based nutrients.
CALORIES
GI
POTASSIUM
FIBER
Stuffed vegetables with olive oil Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
15.8g
· 49%
Protein
2.3g
· 7%
Fat
6.4g
· 44%
Fiber
2.9g
Stuffed vegetables with olive oil Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin E
1.7mg · 11% DV
Vitamin K
11µg · 9% DV
B6
0.14mg · 8% DV
Minerals
Sodium
240mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
210mg · 6% DV
Stuffed vegetables with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed vegetables with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed vegetables with olive oil Contain Allergens?
No known major allergens
Which Diets Is Stuffed vegetables with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed vegetables with olive oil Fat Profile
SATURATED
0.95g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.