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Stuffed vegetables with broad beans and meat Calories
Traditional stuffed vegetables rich in protein, fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Stuffed vegetables with broad beans and meat Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
8.6g
· 27%
Protein
7.4g
· 24%
Fat
6.8g
· 49%
Fiber
2.7g
Stuffed vegetables with broad beans and meat Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.1mg · 13% DV
Vitamin C
11.4mg · 13% DV
Folate
46µg · 12% DV
Minerals
Selenium
8.7µg · 16% DV
Phosphorus
104mg · 15% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Stuffed vegetables with broad beans and meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed vegetables with broad beans and meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed vegetables with broad beans and meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed vegetables with broad beans and meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed vegetables with broad beans and meat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Foods Similar to Stuffed vegetables with broad beans and meat
Stuffed vegetables with broad beans and meat — Frequently Asked Questions
How many calories are in stuffed vegetables with broad beans and meat?
Stuffed vegetables with broad beans and meat provide 128 calories per 100 g. A 100 g serving contains 7.4 g of protein, 8.6 g of carbohydrates, and 6.8 g of fat.
Is stuffed vegetables with broad beans and meat suitable for a low-glycemic diet?
With a glycemic index of 38, stuffed vegetables with broad beans and meat falls in the low-GI range. It also provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.