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Stuffed tomatoes with tomato sauce Calories
Rice-stuffed vegetable dish with tomato-based sauce
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stuffed tomatoes with tomato sauce (180 g) has 173 calories. That works out to 96 calories per 100 g. It contains 27.7 g of carbs, 3.8 g of protein, 5.8 g of fat and 4.1 g of fiber. Its 18.9 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Stuffed tomatoes with tomato sauce Nutrition Facts
Selected: 1 piece (medium) · 180 g
173
KCAL / 180G
Carbs
27.7g
· 10% DV
Protein
3.8g
· 8% DV
Fat
5.8g
· 7% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Stuffed tomatoes with tomato sauce nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 4.1 g | 15% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stuffed tomatoes with tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 173 kcal |
| 100 g | 100 g | 96 kcal |
| ½ cup (half) | 110 g | 106 kcal |
| 1 piece (small) | 120 g | 115 kcal |
| 1 serving (medium) | 220 g | 211 kcal |
| 1 cup (whole) | 220 g | 211 kcal |
| 1 piece (large) | 250 g | 240 kcal |
| 1 serving (large) | 320 g | 307 kcal |
| 2 piece (double) | 360 g | 346 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Stuffed tomatoes with tomato sauce
How do you make stuffed tomatoes with tomato sauce?
Stuffed tomatoes with tomato sauce are made by filling hollowed tomatoes with seasoned rice and simmering them in a tomato-based sauce. Cut off the tops to use as lids, spoon in the filling without packing it tightly, and cook until the rice is tender.
What goes into stuffed tomatoes with tomato sauce?
Stuffed tomatoes with tomato sauce usually contain rice, onion, olive oil, and seasonings such as salt, pepper, and herbs. Tomato paste thinned with water makes the sauce; recipes may add fresh herbs or other seasonings to the rice filling.
How do you stop stuffed tomatoes with tomato sauce from falling apart?
Choose firm tomatoes that are not overripe, and leave enough flesh around the cavity when scooping them out. Fill them loosely so the rice can expand, then set the tomatoes upright and close together in the pan while they cook.
Should you cook the rice before making stuffed tomatoes with tomato sauce?
No, the rice in stuffed tomatoes with tomato sauce is commonly added uncooked. It cooks in the liquid from the tomatoes and the sauce, so avoid overfilling the tomatoes and leave room for the grains to expand.
Can you bake stuffed tomatoes with tomato sauce instead of cooking them on the stove?
Yes, stuffed tomatoes with tomato sauce can be baked or simmered on the stove. Baking gives the tops more color, while stovetop cooking tends to keep them softer and saucier; with either method, check that the rice is tender before serving.
Which tomatoes are best for stuffed tomatoes with tomato sauce?
Firm, medium-sized tomatoes work best for stuffed tomatoes with tomato sauce because they are easier to hollow out and hold their shape during cooking. Very ripe tomatoes are more likely to split or collapse before the rice filling is done.
How do you make the sauce for stuffed tomatoes with tomato sauce?
For stuffed tomatoes with tomato sauce, stir tomato paste into warm water until smooth, then season it with salt and a little oil. Pour the sauce around the tomatoes in the pan rather than overfilling them, so they keep their shape as they cook.
What should you serve with stuffed tomatoes with tomato sauce?
Serve stuffed tomatoes with tomato sauce with plain yogurt, a crisp salad, or another light side. Since the rice filling already makes the dish substantial, a fresh, cooling accompaniment pairs especially well.
How long do stuffed tomatoes with tomato sauce keep in the fridge?
Stuffed tomatoes with tomato sauce keep for about three days in a covered container in the refrigerator. Chill leftovers promptly, and reheat only the portion you plan to eat so the tomatoes do not become overly soft from repeated heating.
Can you freeze stuffed tomatoes with tomato sauce?
Yes, stuffed tomatoes with tomato sauce can be frozen, though the tomatoes may be softer and wetter after thawing. Cool them first, store them in a freezer-safe covered container, thaw in the refrigerator, and reheat thoroughly before serving.
Stuffed tomatoes with tomato sauce Vitamins & Minerals
Vitamins
Vitamin C
18.9mg · 21% DV
Vitamin K
14.58µg · 12% DV
B6
0.2mg · 12% DV
B3
1.8mg · 11% DV
Minerals
Sodium
432mg · 19% DV
Copper
0.16mg · 18% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
459mg · 14% DV
Stuffed tomatoes with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed tomatoes with tomato sauce
To burn the 173 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed tomatoes with tomato sauce?
Stuffed tomatoes with tomato sauce is a home-style dish made by hollowing out tomatoes, filling them—often with rice, onion and herbs—and cooking them in a tomato-based sauce. It is familiar in Turkish cooking, where the filling and seasonings vary from kitchen to kitchen; versions may be served warm or at room temperature.
The softened tomato has a gently tangy flavour, balanced by the rice filling and savoury sauce. Serve it as a light main with salad, or as part of a spread alongside other vegetable dishes. It is mainly a carbohydrate-containing vegetable dish, with 2.3 g of fibre per 100 g. For a lighter version, use oil sparingly and let ripe tomatoes bring plenty of flavour.
How Nutritious Is Stuffed tomatoes with tomato sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed tomatoes with tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed tomatoes with tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Stuffed tomatoes with tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed tomatoes with tomato sauce Fat Profile
SATURATED
0.81g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.