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Stuffed tomatoes and peppers Calories
A cooked traditional dolma dish of tomatoes and peppers filled with rice, herbs, and commonly ground meat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stuffed tomatoes and peppers (180 g) has 234 calories. That works out to 130 calories per 100 g. It contains 25.9 g of carbs, 9.2 g of protein, 10.4 g of fat and 3.8 g of fiber. Its 45 mg of Vitamin C covers 50% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Stuffed tomatoes and peppers Nutrition Facts
Selected: 1 piece (medium) · 180 g
234
KCAL / 180G
Carbs
25.9g
· 9% DV
Protein
9.2g
· 18% DV
Fat
10.4g
· 13% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 16% · Fat 40%
Stuffed tomatoes and peppers nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.18 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stuffed tomatoes and peppers?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 234 kcal |
| 1 ounce (medium) | 28.4 g | 37 kcal |
| 100 g | 100 g | 130 kcal |
| 1 piece (small) | 120 g | 156 kcal |
| 1 cup (medium) | 220 g | 286 kcal |
| 1 piece (large) | 240 g | 312 kcal |
| 1 serving (medium) | 300 g | 390 kcal |
| 2 piece (double) | 350 g | 455 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Stuffed tomatoes and peppers
How do you make stuffed tomatoes and peppers?
Stuffed tomatoes and peppers are made by hollowing out the vegetables, filling them with a seasoned rice mixture, and cooking them until tender. The filling often includes onion and herbs, with ground meat added in meat-based versions; leave room for the rice to expand.
What is usually in stuffed tomatoes and peppers?
Stuffed tomatoes and peppers usually contain rice, onion, herbs, and seasonings, and many versions include ground meat. The exact filling varies by family and region; some recipes also use the scooped-out tomato flesh to add moisture and flavor.
Should the rice be cooked before stuffing tomatoes and peppers?
No, rice for stuffed tomatoes and peppers is usually added uncooked, so it can absorb the juices as the vegetables cook. Rinse it first, and avoid packing the filling tightly because the grains need space to expand.
How do you stop stuffed tomatoes and peppers from falling over while cooking?
Trim a very small amount from the base of stuffed tomatoes and peppers if they will not stand upright, taking care not to make a hole. Arrange them snugly in the pot or baking dish so they support one another.
Why do stuffed tomatoes and peppers turn watery?
Stuffed tomatoes and peppers can release plenty of liquid because tomatoes contain a lot of water. Use only enough added cooking liquid to prevent sticking, and cook the vegetables snugly arranged so their juices stay around the filling.
Can stuffed tomatoes and peppers be baked instead of cooked on the stove?
Yes, stuffed tomatoes and peppers can be baked instead of simmered on the stove. Baking tends to brown the tops, while stovetop cooking keeps them softer; whichever method you choose, check that the rice is tender before serving.
Can you freeze stuffed tomatoes and peppers?
Yes, cooked stuffed tomatoes and peppers can be frozen, although thawed tomatoes may be softer than fresh-cooked ones. Cool them promptly, pack them in an airtight freezer-safe container, and thaw in the refrigerator before reheating thoroughly.
What should you serve with stuffed tomatoes and peppers?
Yogurt or a cucumber-yogurt salad pairs well with stuffed tomatoes and peppers, balancing the savory rice filling. They can also be served with a simple green salad or bread; meatless versions are often served at room temperature.
How long do stuffed tomatoes and peppers last in the fridge?
Cooked stuffed tomatoes and peppers keep for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly, and reheat them until hot throughout rather than leaving them out for extended periods.
Can stuffed tomatoes and peppers be made without meat?
Yes, stuffed tomatoes and peppers are often made without meat using rice, onion, herbs, and seasonings. For a traditional Turkish-style meatless version, they may be cooked with olive oil and served chilled or at room temperature.
Stuffed tomatoes and peppers Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
B12
0.63µg · 26% DV
B6
0.32mg · 19% DV
Vitamin A
144µg · 16% DV
Minerals
Phosphorus
135mg · 19% DV
Sodium
432mg · 19% DV
Copper
0.16mg · 18% DV
Selenium
9µg · 16% DV
Potassium ⭐
414mg · 12% DV
Stuffed tomatoes and peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed tomatoes and peppers
To burn the 234 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed tomatoes and peppers?
Stuffed tomatoes and peppers are a traditional dolma dish: hollowed tomatoes and peppers filled with rice, onion and herbs, then cooked until tender. Many home-style versions include ground meat, while others keep the filling meat-free.
In Turkey, they may be served warm or at room temperature as part of a meal, often with yoghurt. The soft, juicy vegetables contrast with the savoury rice filling, and the tomato adds a little tang. Rice gives the dish most of its carbohydrate, while meat in the filling adds protein and fat; it provides 130 calories per 100 g. For a lighter plate, choose a meat-free version or serve a smaller portion with salad and plain yoghurt.
How Nutritious Is Stuffed tomatoes and peppers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed tomatoes and peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed tomatoes and peppers Contain Allergens?
No known major allergens
Which Diets Is Stuffed tomatoes and peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed tomatoes and peppers Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.58g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.