1 piece (medium) of Stuffed Tomato (180 g) has 144 calories. That works out to 80 calories per 100 g. It contains 22.5 g of carbs, 4 g of protein, 3.8 g of fat and 4.5 g of fiber. Its 630 µg of Vitamin A covers 70% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Stuffed Tomato?

Stuffed Tomato is made by hollowing out a ripe tomato and filling it with a seasoned mixture, commonly rice, onion and herbs; some versions include minced meat. Similar dishes are cooked across Mediterranean and Middle Eastern home kitchens, with ingredients varying by household and region.

The tomato softens as it cooks, giving the savoury, tender filling a gentle tang. Serve it warm or at room temperature as a light main or a side, often with yoghurt or a crisp salad. Rice makes it mainly a carbohydrate-containing dish, while a meat filling adds protein. For a lighter version, use less rice and bulk up the filling with herbs or finely chopped vegetables.

Stuffed Tomato Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.5g

· 5% DV

Protein

2.2g

· 4% DV

Fat

2.1g

· 3% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 11% · Fat 25%

Stuffed Tomato Vitamins & Minerals

Vitamins

Vitamin A

350µg · 39% DV

Vitamin C

15mg · 17% DV

Biotin

2.5µg · 8% DV

1.1mg · 7% DV

Minerals

Sodium

220mg · 10% DV

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

How Nutritious Is Stuffed Tomato?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Stuffed Tomato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed Tomato

To burn the 80 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Stuffed Tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed Tomato Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed Tomato Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed Tomato Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Stuffed Tomato

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Foods Similar to Stuffed Tomato

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Stuffed Tomato

How do you make stuffed tomato?

Stuffed tomato is made by hollowing out ripe tomatoes, filling them, and baking or simmering them until tender. A common filling combines rice, herbs, seasoning, and sometimes minced meat; leave room in each tomato for the rice to expand.

What goes in the filling for stuffed tomato?

Stuffed tomato commonly contains a filling of rice, onion, herbs, olive oil, and seasonings. Minced meat is a popular addition, and chopped tomato flesh can be stirred into the filling to add moisture and use the scooped-out center.

Should stuffed tomato be baked or cooked on the stove?

Stuffed tomato can be baked or cooked in a covered pot on the stove. Baking gives the tops and edges a little browning, while stovetop cooking tends to keep the tomatoes softer and juicier; arrange them snugly so they stay upright.

Does the rice need to be cooked before making stuffed tomato?

No, the rice for stuffed tomato is usually added uncooked to the filling. Rinse it first and provide enough liquid for it to cook through; avoid packing the tomatoes full because the rice expands as it cooks.

Can you make stuffed tomato without meat?

Yes, stuffed tomato can be made without meat. Fill the tomatoes with rice, onion, herbs, olive oil, and seasonings for a satisfying meat-free version; minced meat is optional rather than essential to the dish.

How do you stop stuffed tomato from falling apart while cooking?

Choose firm, ripe tomatoes for stuffed tomato and hollow them carefully without puncturing the skin. Do not overfill them, and nestle the tomatoes close together in the cooking dish so they support one another as they soften.

What should you serve with stuffed tomato?

Serve stuffed tomato with a crisp salad, plain yogurt, or bread. If the filling includes both rice and meat, a lighter side such as leafy greens or a simple cucumber salad balances the plate without adding another heavy dish.

How should leftover stuffed tomato be stored?

Refrigerate leftover stuffed tomato in a covered container once it has cooled, rather than leaving it out for an extended period. Reheat it until hot throughout, and discard it if its smell or appearance has changed.

Can stuffed tomato be prepared ahead of time?

Yes, you can prepare stuffed tomato ahead by hollowing the tomatoes and making the filling separately, then refrigerating them until assembly. For the best texture, fill and cook them close to serving time so the raw tomatoes do not become watery.

What tomatoes work best for stuffed tomato?

Medium-sized, round tomatoes that are ripe but still firm work best for stuffed tomato. Very soft tomatoes are harder to hollow without tearing and may collapse during cooking; choosing tomatoes of similar size helps them cook evenly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026