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Stuffed Tomato Calories
Stuffed tomato, typically tomatoes filled with rice, spices, and sometimes ground meat.
CALORIES
GI
POTASSIUM
FIBER
Stuffed Tomato Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
12.5g
· 64%
Protein
2.2g
· 11%
Fat
2.1g
· 25%
Fiber
2.5g
Stuffed Tomato Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin C
15mg · 17% DV
Biotin
2.5µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Stuffed Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Tomato Contain Allergens?
No known major allergens
Which Diets Is Stuffed Tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Tomato Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed Tomato
Stuffed Tomato — Frequently Asked Questions
How many calories are in stuffed tomatoes?
Stuffed tomatoes provide 80 calories per 100 g. A 100 g serving contains 2.2 g of protein, 12.5 g of carbohydrates, and 2.1 g of fat.
Are stuffed tomatoes suitable for a gluten-free diet?
Based on the provided dietary compatibility information, stuffed tomatoes are suitable for a gluten-free diet. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.