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Stuffed salad wrap Calories
Fiber-rich, low-calorie vegetable-based stuffed wrap
CALORIES
GI
POTASSIUM
FIBER
Stuffed salad wrap Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
11.8g
· 48%
Protein
2.6g
· 11%
Fat
4.6g
· 41%
Fiber
2.7g
Stuffed salad wrap Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
185µg · 21% DV
Folate
42µg · 11% DV
Vitamin C
8.4mg · 9% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Stuffed salad wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed salad wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed salad wrap Contain Allergens?
No known major allergens
Which Diets Is Stuffed salad wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed salad wrap Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Stuffed salad wrap
Stuffed salad wrap — Frequently Asked Questions
How many calories are in a stuffed salad wrap?
A stuffed salad wrap contains 96 calories per 100 g. The same portion provides 2.6 g of protein, 11.8 g of carbohydrates, and 4.6 g of fat.
Is a stuffed salad wrap suitable for a gluten-free diet?
Yes, this stuffed salad wrap is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.