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●Low GI

Stuffed rolls with cornmeal Calories

Traditional stuffed leaf rolls prepared with cornmeal in the filling

CALORIES

146kcal

42low

POTASSIUM

210mg

FIBER

3.2g

Stuffed rolls with cornmeal Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

18.9g

· 51%

Protein

3.4g

· 9%

Fat

6.7g

· 40%

Fiber

3.2g

Stuffed rolls with cornmeal Vitamins & Minerals

Vitamins

Vitamin K

62µg · 52% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

58mg · 8% DV

Stuffed rolls with cornmeal Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Stuffed rolls with cornmeal Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed rolls with cornmeal Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed rolls with cornmeal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed rolls with cornmeal Fat Profile

SATURATED

1.05g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 16.1:1

Above the ideal 4:1 (16.1:1).

Foods Similar to Stuffed rolls with cornmeal

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Stuffed rolls with cornmeal — Frequently Asked Questions

How many calories are in stuffed rolls with cornmeal, and is it diet-friendly?

Stuffed rolls with cornmeal provide 146 calories per 100g. They fit omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.

What is the glycemic index of stuffed rolls with cornmeal?

The glycemic index is 42. Per 100g, it contains 18.9g carbs and 3.2g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.