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Stuffed rolls with cornmeal Calories
Traditional stuffed leaf rolls prepared with cornmeal in the filling
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Stuffed rolls with cornmeal (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 34 g of carbs, 6.1 g of protein, 12.1 g of fat and 5.8 g of fiber. Its 111.6 µg of Vitamin K covers 93% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Stuffed rolls with cornmeal Nutrition Facts
Selected: 1 serving (medium) · 180 g
263
KCAL / 180G
Carbs
34g
· 12% DV
Protein
6.1g
· 12% DV
Fat
12.1g
· 16% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 9% · Fat 40%
Stuffed rolls with cornmeal nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 5.8 g | 21% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Stuffed rolls with cornmeal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 263 kcal |
| 1 tablespoon (chopped) | 18 g | 26 kcal |
| 1 piece (small) | 35 g | 51 kcal |
| 2 piece (medium) | 70 g | 102 kcal |
| 100 g | 100 g | 146 kcal |
| 4 piece (large) | 140 g | 204 kcal |
| 6 piece (extra large) | 210 g | 307 kcal |
| 1 cup (medium) | 220 g | 321 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Stuffed rolls with cornmeal
What are stuffed rolls with cornmeal made of?
Stuffed rolls with cornmeal are leafy rolls filled with a mixture that includes cornmeal, often with onion, oil, and seasonings. Recipes vary by region and household, and may include rice, herbs, or other ingredients; the filling is not identical everywhere.
Where do stuffed rolls with cornmeal come from?
Stuffed rolls with cornmeal are associated particularly with Turkey’s Black Sea cooking traditions, where cornmeal is a familiar ingredient. They are often made with leafy greens, though the leaves and filling vary between local and family recipes.
Which leaves are used for stuffed rolls with cornmeal?
Collard-like greens, especially Turkish black cabbage known as karalahana, are common for stuffed rolls with cornmeal. Some cooks use chard or another flexible leaf. Briefly blanching sturdy leaves makes them easier to roll without tearing.
How do you make stuffed rolls with cornmeal?
To make stuffed rolls with cornmeal, soften the leaves, place a small amount of seasoned cornmeal filling inside each one, and roll it snugly. Arrange the rolls seam-side down in a pot, cover, and simmer until the leaves and filling are cooked through.
Why does the filling in stuffed rolls with cornmeal contain cornmeal?
Cornmeal is a characteristic part of the filling in stuffed rolls with cornmeal, giving it a distinct corn flavor and a more substantial texture than a rice-only filling. The amount and other ingredients depend on the particular recipe.
How do you stop stuffed rolls with cornmeal from unrolling?
Use leaves that are soft enough to fold, avoid overfilling them, and tuck in the sides as you roll. Place stuffed rolls with cornmeal seam-side down in a snug layer, then weigh them gently with a plate while they simmer.
What do you serve with stuffed rolls with cornmeal?
Stuffed rolls with cornmeal are often served warm with yogurt or a tangy dairy accompaniment. They also pair well with a simple salad or soup; choose lighter sides if the filling is rich or oily.
Can stuffed rolls with cornmeal be made without meat?
Yes, stuffed rolls with cornmeal can be made without meat, and many home-style versions use a meatless filling. Cornmeal, onion, herbs, and seasonings can provide the base; check the chosen recipe for any additional ingredients.
How long do stuffed rolls with cornmeal keep in the fridge?
Cooked stuffed rolls with cornmeal keep for about three days in a covered container in the refrigerator. Refrigerate them promptly, and reheat until hot throughout, adding a splash of water to a pot if they seem dry.
Can you freeze stuffed rolls with cornmeal?
Yes, you can freeze stuffed rolls with cornmeal after they have cooled completely. Pack them in airtight portions and thaw them in the refrigerator before reheating; the leaves may be softer after thawing than when freshly cooked.
Stuffed rolls with cornmeal Vitamins & Minerals
Vitamins
Vitamin K
111.6µg · 93% DV
Vitamin E
2.16mg · 14% DV
B6
0.22mg · 13% DV
Folate
50.4µg · 13% DV
Minerals
Manganese
0.76mg · 33% DV
Sodium
558mg · 24% DV
Copper
0.2mg · 22% DV
Iron
2.7mg · 15% DV
Potassium ⭐
378mg · 11% DV
Stuffed rolls with cornmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed rolls with cornmeal
To burn the 263 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed rolls with cornmeal?
Stuffed rolls with cornmeal are leaf parcels filled with a mixture based on cornmeal and cooked until tender. They are associated with Turkish home cooking, particularly the Black Sea region, where dark leafy greens such as collard leaves are commonly used. The exact leaves and filling vary between households and recipes.
They are usually served warm as part of a main meal, alongside other dishes rather than as a snack. The cornmeal makes the filling soft and substantial, while the leaves bring a more robust, earthy flavour. The dish provides some fibre and is largely plant-based when made without meat. For a lighter meal, pair it with salad or plain yoghurt, or keep the filling vegetable-based.
How Nutritious Is Stuffed rolls with cornmeal?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed rolls with cornmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed rolls with cornmeal Contain Allergens?
No known major allergens
Which Diets Is Stuffed rolls with cornmeal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed rolls with cornmeal Fat Profile
SATURATED
1.89g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.