1 piece (medium) of Stuffed Red Pepper (180 g) has 153 calories. That works out to 85 calories per 100 g. It contains 24.3 g of carbs, 4.5 g of protein, 4.9 g of fat and 5.8 g of fiber. Its 117 mg of Vitamin C covers 130% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Stuffed Red Pepper?

Stuffed red pepper is made by filling a hollowed bell pepper with a rice mixture, often seasoned with onion, tomato and herbs, then cooking it until tender. In Turkish and neighbouring cuisines, fillings vary: some are meat-free and cooked with olive oil, while others include minced meat.

The pepper turns soft and gently sweet, balancing the savoury, herb-flecked filling. It can be served warm as a main or side, or at room temperature when made in the olive-oil style; a spoonful of yoghurt or a crisp salad makes an easy accompaniment. It offers fibre and is relatively light, so it suits a vegetable-focused meal. For a lighter version, use a modest amount of oil and serve with extra salad.

Stuffed Red Pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.5g

· 5% DV

Protein

2.5g

· 5% DV

Fat

2.7g

· 3% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 11% · Fat 28%

Stuffed Red Pepper Vitamins & Minerals

Vitamins

Vitamin C

65mg · 72% DV

Vitamin A

210µg · 23% DV

0.22mg · 13% DV

Vitamin E

1.5mg · 10% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

How Nutritious Is Stuffed Red Pepper?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Stuffed Red Pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed Red Pepper

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Stuffed Red Pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed Red Pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed Red Pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed Red Pepper Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Stuffed Red Pepper

🌶️vs🍅

Stuffed Red Pepper vs Tomato67 kcal more per 100 g

→🌶️vs🥗

Stuffed Red Pepper vs Mixed Green Salad67 kcal more per 100 g

→🌶️vs🫑

Stuffed Red Pepper vs Red Pepper54 kcal more per 100 g

→🌶️vs🥄

Stuffed Red Pepper vs Boiled Beetroot41 kcal more per 100 g

→

Foods Similar to Stuffed Red Pepper

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Stuffed Red Pepper

How do you make stuffed red pepper?

To make stuffed red pepper, remove the seeds and fill the pepper with a seasoned rice mixture, leaving room for the rice to expand. Stand the peppers upright in a pot or baking dish, add a little cooking liquid, cover, and cook until the peppers and rice are tender.

Do you cook the rice before making stuffed red pepper?

Usually, no: the rice goes into stuffed red pepper uncooked or only briefly sautéed, then cooks inside the pepper. Rinse it first and leave space at the top of each pepper so the grains can expand without splitting the skin.

Can you bake stuffed red pepper in the oven?

Yes, stuffed red pepper can be baked in a covered baking dish with a little water or broth. Covering it helps the rice cook through before the pepper dries out; uncover it near the end if you want the tops to brown slightly.

How do you stop stuffed red pepper from falling over?

Choose peppers with a broad, fairly flat base, then arrange them snugly in a pot or baking dish so they support one another. If a pepper will not stand upright, trim a very thin slice from its base without cutting through the hollow interior.

Why is the rice in stuffed red pepper still hard?

Rice can stay hard in stuffed red pepper if there is too little cooking liquid, the dish is uncovered, or the heat is too high for the liquid to reach the filling. Add a little hot water, cover the dish, and continue cooking gently until the rice is tender.

Can you freeze stuffed red pepper?

Yes, cooked stuffed red pepper can be frozen after it has cooled. Freeze the peppers in a sealed container, then thaw them in the refrigerator and reheat until hot throughout; the pepper may be softer after freezing, but the filling should remain usable.

Are red or green peppers better for stuffed red pepper?

Red peppers make stuffed red pepper sweeter and usually softer when cooked than green peppers, which taste more vegetal and slightly bitter. Choose peppers that are firm and can stand upright; either color works with a rice-based filling.

What do you serve with stuffed red pepper?

Serve stuffed red pepper with plain yogurt, a crisp salad, or a simple soup. The filling is already substantial, so a fresh, lightly dressed side pairs well without competing with the pepper's sweetness and herbs.

How long does stuffed red pepper last in the fridge?

Cooked stuffed red pepper keeps for about three days in the refrigerator when stored in a covered container after cooling. Reheat only the portion you plan to eat, and avoid leaving it out at room temperature for an extended period.

Can you make stuffed red pepper without rice?

Yes, you can make stuffed red pepper without rice by using a filling such as cooked quinoa, lentils, or chopped vegetables instead. Cook the substitute as needed before stuffing, since some alternatives will not soften in the same way or time as uncooked rice.

Have another question about Stuffed Red Pepper?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026