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Stuffed Pepper with Olive Oil

Vegetarian stuffed pepper with olive oil and rice

CALORIES

120kcal

55medium

POTASSIUM

170mg

FIBER

2.8g

Nutrition Facts

100g

120

KCAL / 100G

Carbs

16.5g

· 56%

Protein

2.2g

· 7%

Fat

4.8g

· 37%

Fiber

2.8g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

0.7g

MONOUNSATURATED

3.3g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Vitamin & Mineral Analysis

Vitamins

Vitamin C

38mg · 42% DV

Vitamin A

110µg · 12% DV

0.19mg · 11% DV

Vitamin E

1.4mg · 9% DV

Minerals

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Potassium ⭐

170mg · 5% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.