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Stuffed Pepper (Olive Oil) Calories
Stuffed pepper with rice, onion, spices, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Stuffed Pepper (Olive Oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
15.8g
· 53%
Protein
2.1g
· 7%
Fat
5.2g
· 40%
Fiber
3g
Stuffed Pepper (Olive Oil) Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
Vitamin A
120µg · 13% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
180mg · 5% DV
Stuffed Pepper (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Pepper (Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Pepper (Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Stuffed Pepper (Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Pepper (Olive Oil) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Stuffed Pepper (Olive Oil)
Stuffed Pepper (Olive Oil) — Frequently Asked Questions
How many calories are in stuffed pepper with olive oil?
Stuffed pepper with olive oil provides 120 calories per 100g. Per 100g, it also contains 2.1g protein, 15.8g carbs, 5.2g fat, and 3g fiber.
Is stuffed pepper with olive oil suitable for a vegan or gluten-free diet?
Yes. Based on the provided diet compatibility, it is suitable for vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.