🌶️
Stuffed pepper Calories
Bell pepper stuffed with rice, vegetables or meat; rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Stuffed pepper Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
17.5g
· 65%
Protein
3.2g
· 12%
Fat
2.8g
· 23%
Fiber
3.1g
Stuffed pepper Vitamins & Minerals
Vitamins
Vitamin C
52mg · 58% DV
B6
0.22mg · 13% DV
Vitamin A
95µg · 11% DV
Vitamin E
1.5mg · 10% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Phosphorus
45mg · 6% DV
Stuffed pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed pepper Contain Allergens?
No known major allergens
Which Diets Is Stuffed pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed pepper Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Stuffed pepper
Stuffed pepper — Frequently Asked Questions
How many calories are in stuffed peppers?
Stuffed peppers provide 110 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in stuffed peppers?
Stuffed peppers contain 3.2 g of protein per 100 g. This contributes to the protein content of a meal.
Are stuffed peppers high in carbohydrates?
Stuffed peppers contain 17.5 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat do stuffed peppers contain?
There are 2.8 g of fat in 100 g of stuffed peppers. Fat contributes to the dish's total calorie content.
Are stuffed peppers a good source of fiber?
Stuffed peppers provide 3.1 g of fiber per 100 g. Fiber is one of the nutrients that adds to the meal's overall nutritional profile.
What is the glycemic index of stuffed peppers?
Stuffed peppers have a glycemic index of 55. This falls within the medium glycemic index range.
Can I eat stuffed peppers on a diet?
Stuffed peppers can fit into a diet with attention to portion size, as they provide 110 calories per 100 g. They contain 17.5 g of carbohydrates per 100 g.
Are stuffed peppers suitable for vegetarians?
Based on the provided dietary compatibility information, stuffed peppers are suitable for vegetarian eating patterns. They are also compatible with omnivore, Mediterranean, and flexitarian diets.
Do stuffed peppers fit a Mediterranean diet?
Yes, stuffed peppers are listed as compatible with the Mediterranean diet. They also fit vegetarian and flexitarian eating patterns.
Are stuffed peppers highly processed?
Stuffed peppers are classified as minimally processed. This distinguishes them from highly processed foods.
Have another question about Stuffed pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.