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Stuffed onion with olive oil Calories
Olive-oil braised stuffed onion made with onion layers and rice filling
CALORIES
GI
POTASSIUM
FIBER
Stuffed onion with olive oil Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
19.1g
· 52%
Protein
2.3g
· 6%
Fat
6.9g
· 42%
Fiber
2.4g
Stuffed onion with olive oil Vitamins & Minerals
Vitamins
Vitamin K
10.5µg · 9% DV
Vitamin E
1.2mg · 8% DV
B6
0.1mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Sodium
240mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
165mg · 5% DV
Stuffed onion with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed onion with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed onion with olive oil Contain Allergens?
No known major allergens
Which Diets Is Stuffed onion with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed onion with olive oil Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.35g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Stuffed onion with olive oil
Stuffed onion with olive oil — Frequently Asked Questions
How many calories are in stuffed onion with olive oil?
Stuffed onion with olive oil contains 146 calories per 100 g. Per 100 g, it also provides 19.1 g carbs, 6.9 g fat, and 2.3 g protein.
Is stuffed onion with olive oil suitable for a vegan or gluten-free diet?
Yes. It is listed as suitable for vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.