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Stuffed onion with ground meat, oily Calories
Oily stuffed onion with ground meat
CALORIES
GI
POTASSIUM
FIBER
Stuffed onion with ground meat, oily Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
10.2g
· 24%
Protein
7.4g
· 18%
Fat
10.8g
· 58%
Fiber
1.9g
Stuffed onion with ground meat, oily Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.2mg · 14% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.5µg · 15% DV
Phosphorus
92mg · 13% DV
Sodium
260mg · 11% DV
Stuffed onion with ground meat, oily Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed onion with ground meat, oily Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed onion with ground meat, oily Contain Allergens?
No known major allergens
Which Diets Is Stuffed onion with ground meat, oily Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed onion with ground meat, oily Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Stuffed onion with ground meat, oily
Stuffed onion with ground meat, oily — Frequently Asked Questions
How many calories are in stuffed onion with ground meat?
Stuffed onion with ground meat contains 168 calories per 100 g. A 100 g serving provides 7.4 g of protein, 10.2 g of carbohydrates, and 10.8 g of fat.
Is stuffed onion with ground meat suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.