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Stuffed onion with bulgur Calories
Traditional onion dolma with bulgur, fiber-rich and plant-forward
CALORIES
GI
POTASSIUM
FIBER
Stuffed onion with bulgur Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
22.1g
· 73%
Protein
2.8g
· 9%
Fat
2.4g
· 18%
Fiber
3.6g
Stuffed onion with bulgur Vitamins & Minerals
Vitamins
B6
0.11mg · 6% DV
Vitamin C
5.4mg · 6% DV
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Stuffed onion with bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed onion with bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed onion with bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed onion with bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed onion with bulgur Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Stuffed onion with bulgur
Stuffed onion with bulgur — Frequently Asked Questions
How many calories are in stuffed onion with bulgur?
Stuffed onion with bulgur contains 118 calories per 100 g. A 100 g serving provides 22.1 g of carbohydrates, 2.8 g of protein, and 2.4 g of fat.
Is stuffed onion with bulgur suitable for a vegan diet?
Yes, stuffed onion with bulgur is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.