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Stuffed Onion
Stuffed onion, onion filled with rice, spices, and sometimes ground meat.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
110
KCAL / 100G
Carbs
18g
· 65%
Protein
2.5g
· 9%
Fat
3.2g
· 26%
Fiber
2.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Vitamin & Mineral Analysis
Vitamins
B6
0.11mg · 6% DV
Vitamin C
5mg · 6% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.