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Stuffed Onion Calories
Stuffed onion, onion filled with rice, spices, and sometimes ground meat.
CALORIES
GI
POTASSIUM
FIBER
Stuffed Onion Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18g
· 65%
Protein
2.5g
· 9%
Fat
3.2g
· 26%
Fiber
2.8g
Stuffed Onion Vitamins & Minerals
Vitamins
B6
0.11mg · 6% DV
Vitamin C
5mg · 6% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Stuffed Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Onion Contain Allergens?
No known major allergens
Which Diets Is Stuffed Onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Onion Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Stuffed Onion
Stuffed Onion — Frequently Asked Questions
How many calories are in stuffed onion, and is it diet-friendly?
Stuffed onion provides 110 calories per 100g. It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of stuffed onion, and how many carbs does it have?
Stuffed onion has a glycemic index of 55. Per 100g, it contains 18g carbs and 2.8g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.