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Stuffed Mushrooms with Cheese Calories
Baked mushrooms stuffed with cheese, savory, protein-rich appetizer.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Stuffed Mushrooms with Cheese (80 g) has 96 calories. That works out to 120 calories per 100 g. It contains 5 g of carbs, 5.2 g of protein, 5.8 g of fat and 1.7 g of fiber. Its 7.2 µg of Biotin covers 24% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Stuffed Mushrooms with Cheese Nutrition Facts
Selected: 4 piece (medium) · 80 g
96
KCAL / 80G
Carbs
5g
· 2% DV
Protein
5.2g
· 10% DV
Fat
5.8g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 22% · Fat 56%
Stuffed Mushrooms with Cheese nutrition facts table · 4 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Stuffed Mushrooms with Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 80 g | 96 kcal |
| 1 piece (mini) | 20 g | 24 kcal |
| 2 piece (small) | 40 g | 48 kcal |
| 3 piece (medium) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 6 piece (large) | 120 g | 144 kcal |
| 1 serving (large) | 150 g | 180 kcal |
| 8 piece (jumbo) | 160 g | 192 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Stuffed Mushrooms with Cheese
How do you make stuffed mushrooms with cheese?
Stuffed mushrooms with cheese are made by filling mushroom caps with a cheese mixture and baking them until tender. Remove and chop the stems, mix them with cheese and seasonings, then spoon the filling into the caps.
What cheese is best for stuffed mushrooms with cheese?
Cream cheese makes stuffed mushrooms with cheese creamy, while Parmesan adds a salty, savory finish. You can combine them, or use mozzarella for a stretchier filling; choose a cheese that melts well and season the mixture to taste.
How do you keep stuffed mushrooms with cheese from getting watery?
Keep stuffed mushrooms with cheese from getting watery by avoiding a long soak, drying the caps well, and spacing them on the baking tray. Mushrooms release moisture as they cook, so a crowded pan can leave them steaming in liquid.
Do you remove the stems when making stuffed mushrooms with cheese?
Yes, remove the stems from stuffed mushrooms with cheese to make room for the filling. Chop the stems and mix them into the cheese stuffing rather than discarding them, after checking that they are clean and firm.
How long should stuffed mushrooms with cheese bake?
Bake stuffed mushrooms with cheese until the caps are tender and the filling is hot and melted. The exact time varies with mushroom size and oven, so start checking when the cheese has melted and the caps begin to soften.
Can you make stuffed mushrooms with cheese ahead of time?
Yes, you can assemble stuffed mushrooms with cheese ahead and keep them covered in the refrigerator until ready to bake. For a better texture, add salt shortly before cooking, since salt draws moisture from the mushrooms.
What can you serve with stuffed mushrooms with cheese?
Serve stuffed mushrooms with cheese alongside a crisp salad, toasted bread, or a tangy yogurt-based dip. They also work well as an appetizer before grilled vegetables or a main course, since their rich filling pairs nicely with fresh, lighter sides.
Can you reheat stuffed mushrooms with cheese?
Yes, reheat stuffed mushrooms with cheese in the oven until the centers are hot. The oven helps the caps retain more texture than a microwave, which can make the mushrooms softer; refrigerate leftovers promptly in a covered container.
Can stuffed mushrooms with cheese be frozen?
Stuffed mushrooms with cheese can be frozen, but their texture may become soft and watery after thawing. For a better result, freeze them assembled but unbaked, then bake from frozen; freezing already-cooked leftovers tends to affect the texture more.
Are stuffed mushrooms with cheese a good appetizer?
Yes, stuffed mushrooms with cheese make a savory, filling appetizer that is easy to serve as individual portions. Pair them with vegetables or a fresh salad for contrast, and use a lighter hand with cheese if you want a less rich result.
Stuffed Mushrooms with Cheese Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B2
0.26mg · 20% DV
B5
0.88mg · 18% DV
B12
0.4µg · 17% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
96mg · 14% DV
Selenium
7.2µg · 13% DV
Sodium
208mg · 9% DV
Potassium ⭐
264mg · 8% DV
Stuffed Mushrooms with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed Mushrooms with Cheese
To burn the 96 calories in 4 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed Mushrooms with Cheese?
Stuffed Mushrooms with Cheese are made by filling mushroom caps with a savoury cheese mixture and baking them until tender. They are a simple home-cooked appetiser, and the filling can vary with the cheese, herbs and seasonings on hand. Across many cuisines, baked stuffed mushrooms are served as a warm starter or party bite.
The mushrooms turn soft and juicy as the cheese melts and browns on top, giving each bite a savoury, substantial quality. Serve them warm as an appetiser, alongside a main course, or as part of a shared snack spread. Mushrooms contribute fibre, while the cheese adds protein and richness. For a lighter result, use a modest amount of cheese and bake without extra oil; a crisp salad or fresh herbs make a bright accompaniment.
How Nutritious Is Stuffed Mushrooms with Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed Mushrooms with Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Mushrooms with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed Mushrooms with Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Mushrooms with Cheese Fat Profile
SATURATED
3.04g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.