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Baked cheese stuffed mushroom Calories
Baked mushroom stuffed with cheese; low in carbs and offers protein as a warm appetizer.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Baked cheese stuffed mushroom (90 g) has 128 calories. That works out to 142 calories per 100 g. It contains 4.2 g of carbs, 7.3 g of protein, 9.1 g of fat and 1.1 g of fiber. Its 0.3 mg of B2 covers 21% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Baked cheese stuffed mushroom Nutrition Facts
Selected: 2 piece (medium) · 90 g
128
KCAL / 90G
Carbs
4.2g
· 2% DV
Protein
7.3g
· 15% DV
Fat
9.1g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 23% · Fat 64%
Baked cheese stuffed mushroom nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Baked cheese stuffed mushroom?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 128 kcal |
| 1 piece (small) | 35 g | 50 kcal |
| ½ cup (diced) | 70 g | 99 kcal |
| 100 g | 100 g | 142 kcal |
| 1 serving (medium) | 120 g | 170 kcal |
| 3 piece (large) | 135 g | 192 kcal |
| 1 cup (diced) | 140 g | 199 kcal |
| 4 piece (extra large) | 180 g | 256 kcal |
| 1 serving (large) | 180 g | 256 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Baked cheese stuffed mushroom
How do you make baked cheese stuffed mushrooms?
Baked cheese stuffed mushrooms are made by filling mushroom caps with a cheese mixture and baking them until tender. Remove the stems, chop them into the filling if you like, spoon the mixture into the caps, and bake until the cheese melts.
Which mushrooms work best for baked cheese stuffed mushrooms?
Large white button mushrooms or cremini mushrooms work well for baked cheese stuffed mushrooms because their caps hold filling. Choose mushrooms of similar size so they cook evenly, and avoid caps that are bruised or already releasing moisture.
Should you remove the gills from baked cheese stuffed mushrooms?
No, you do not need to remove the gills from baked cheese stuffed mushrooms. They are edible and add flavor, though scraping them out creates a little more room for filling and can make the finished caps look neater.
How can you stop the cheese from sliding off baked cheese stuffed mushrooms?
To keep cheese on baked cheese stuffed mushrooms, fill each cap without piling the mixture too high and arrange the mushrooms level-side up. A little cream cheese or another soft cheese in the filling can help bind loose grated cheese.
Can you use cream cheese in baked cheese stuffed mushrooms?
Yes, cream cheese works in baked cheese stuffed mushrooms and gives the filling a creamy texture. Mix it with grated cheese, herbs, or chopped mushroom stems; avoid using only a very soft, wet filling, which can spill over as it heats.
Can you make baked cheese stuffed mushrooms in an air fryer?
Yes, baked cheese stuffed mushrooms can be cooked in an air fryer. Arrange them in a single layer so hot air can circulate, and check them as they cook; smaller caps may finish before larger ones and the cheese can brown quickly.
Can you prepare the filling for baked cheese stuffed mushrooms ahead of time?
Yes, you can mix the filling for baked cheese stuffed mushrooms ahead and refrigerate it in a covered container. Keep it separate from the mushroom caps until you are ready to cook, since salted or chopped mushrooms can release moisture.
Are baked cheese stuffed mushrooms an appetizer or a main dish?
Baked cheese stuffed mushrooms are most often served as an appetizer or side, especially when the caps are small. Larger stuffed mushrooms can be part of a light meal with a salad or roasted vegetables.
How long do baked cheese stuffed mushrooms keep in the fridge?
Baked cheese stuffed mushrooms keep in the refrigerator for a few days when stored in a covered container. Refrigerate them after they cool rather than leaving them out, and reheat only the portion you plan to eat.
Can you freeze baked cheese stuffed mushrooms?
You can freeze baked cheese stuffed mushrooms, but their texture may become softer and wetter after thawing. For a better result, freeze them in a single layer before packing, then reheat from frozen or thaw them in the refrigerator and heat thoroughly.
Baked cheese stuffed mushroom Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B3
3.06mg · 19% DV
B5
0.95mg · 19% DV
Biotin
5.4µg · 18% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.17mg · 19% DV
Selenium
8.82µg · 16% DV
Calcium
151mg · 15% DV
Sodium
320mg · 14% DV
Potassium ⭐
250mg · 7% DV
Baked cheese stuffed mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked cheese stuffed mushroom
To burn the 128 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked cheese stuffed mushroom?
Mushroom caps are filled with cheese and baked until tender, with the filling soft and lightly browned on top. Baked cheese stuffed mushroom is an easy home-cooked starter as well as a familiar restaurant appetizer; the cheese can vary, so the flavour may be mild or sharper.
Serve it warm as a starter, a small plate to share, or alongside a main meal. The mushrooms turn juicy and tender, balancing the rich, savoury cheese. It is relatively low in carbohydrates and provides some protein, with 8.1 g per 100 g. For a lighter plate, use a moderate amount of cheese and pair the mushrooms with a crisp salad.
How Nutritious Is Baked cheese stuffed mushroom?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked cheese stuffed mushroom Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked cheese stuffed mushroom Contain Allergens?
Contains these allergens:
Which Diets Is Baked cheese stuffed mushroom Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked cheese stuffed mushroom Fat Profile
SATURATED
5.13g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.