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Stuffed mallow leaf Calories
Fiber-rich mallow leaves stuffed with a rice-based filling, traditional olive-oil dolma
CALORIES
GI
POTASSIUM
FIBER
Stuffed mallow leaf Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
17.4g
· 54%
Protein
2.6g
· 8%
Fat
5.4g
· 38%
Fiber
3.8g
Stuffed mallow leaf Vitamins & Minerals
Vitamins
Vitamin K
86µg · 72% DV
Vitamin A
118µg · 13% DV
Vitamin C
8.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Magnesium
34mg · 8% DV
Stuffed mallow leaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed mallow leaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed mallow leaf Contain Allergens?
No known major allergens
Which Diets Is Stuffed mallow leaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed mallow leaf Fat Profile
SATURATED
0.82g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Stuffed mallow leaf
Stuffed mallow leaf — Frequently Asked Questions
How many calories are in stuffed mallow leaf?
Stuffed mallow leaf contains 128 calories per 100 g. A 100 g serving provides 2.6 g of protein, 17.4 g of carbohydrates, and 5.4 g of fat.
Is stuffed mallow leaf suitable for a vegan diet?
Yes, stuffed mallow leaf is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.