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Stuffed lamb intestine with ground meat and bulgur Calories
High in protein, moderate-high fat, good source of iron and B12
CALORIES
GI
POTASSIUM
FIBER
Stuffed lamb intestine with ground meat and bulgur Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
10.4g
· 19%
Protein
13.8g
· 25%
Fat
14.1g
· 56%
Fiber
1.6g
Stuffed lamb intestine with ground meat and bulgur Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Stuffed lamb intestine with ground meat and bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed lamb intestine with ground meat and bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed lamb intestine with ground meat and bulgur Contain Allergens?
No known major allergens
Which Diets Is Stuffed lamb intestine with ground meat and bulgur Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed lamb intestine with ground meat and bulgur Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Stuffed lamb intestine with ground meat and bulgur
Stuffed lamb intestine with ground meat and bulgur — Frequently Asked Questions
How many calories are in stuffed lamb intestine with ground meat and bulgur?
Per 100 g, stuffed lamb intestine with ground meat and bulgur provides 228 calories. The same amount contains 13.8 g protein, 10.4 g carbs, 14.1 g fat, and 1.6 g fiber.
Is stuffed lamb intestine with ground meat and bulgur low glycemic?
Its glycemic index is 42, which falls in the low-GI range. Per 100 g, it contains 10.4 g carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.