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Stuffed kapya pepper Calories
Stuffed kapya pepper with vegetable and/or rice filling
CALORIES
GI
POTASSIUM
FIBER
Stuffed kapya pepper Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
15.8g
· 66%
Protein
2.1g
· 9%
Fat
2.7g
· 25%
Fiber
3.2g
Stuffed kapya pepper Vitamins & Minerals
Vitamins
Vitamin C
62mg · 69% DV
Vitamin A
210µg · 23% DV
Vitamin E
1.8mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Stuffed kapya pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed kapya pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed kapya pepper Contain Allergens?
No known major allergens
Which Diets Is Stuffed kapya pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed kapya pepper Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed kapya pepper
Stuffed kapya pepper — Frequently Asked Questions
How many calories are in stuffed kapya pepper?
Stuffed kapya pepper provides 95 calories per 100 g.
How much protein does stuffed kapya pepper contain?
A 100 g serving of stuffed kapya pepper contains 2.1 g of protein.
Is stuffed kapya pepper high in carbohydrates?
Stuffed kapya pepper contains 15.8 g of carbohydrates per 100 g. Its carbohydrate intake can be adjusted by portion size.
How much fiber is in stuffed kapya pepper?
Stuffed kapya pepper provides 3.2 g of fiber per 100 g.
Can I eat stuffed kapya pepper on a diet?
With 95 calories per 100 g, stuffed kapya pepper can fit into a diet when portions align with your daily energy goals.
Is stuffed kapya pepper vegan?
According to the provided diet compatibility information, stuffed kapya pepper is suitable for vegan eating. It is also compatible with vegetarian, flexitarian, and Mediterranean-style diets.
Is stuffed kapya pepper gluten-free?
Yes. Stuffed kapya pepper is listed as compatible with a gluten-free diet.
What is the glycemic index of stuffed kapya pepper?
Stuffed kapya pepper has a glycemic index of 55.
Does stuffed kapya pepper raise blood sugar quickly?
With a glycemic index of 55, stuffed kapya pepper is a medium-GI food. It contains 15.8 g of carbohydrates per 100 g.
Is stuffed kapya pepper processed food?
Stuffed kapya pepper is classified as minimally processed. It is not categorized as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.