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Stuffed kapya pepper Calories
Stuffed kapya pepper with vegetable and/or rice filling
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Stuffed kapya pepper (160 g) has 152 calories. That works out to 95 calories per 100 g. It contains 25.3 g of carbs, 3.4 g of protein, 4.3 g of fat and 5.1 g of fiber. Its 99.2 mg of Vitamin C covers 110% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Stuffed kapya pepper?
Stuffed kapya pepper is a Turkish-style dolma made by filling the large, sweet red peppers with rice, onion, tomato and herbs; some versions include minced meat. The peppers soften as they cook, while their mild sweetness blends with the savoury filling and the tomato juices around them.
In Turkey, meatless versions are often served warm or at room temperature, while meat-filled ones are usually eaten hot as a main dish, with yoghurt or a simple salad. It is also an easy make-ahead meal. The rice provides most of the carbohydrates, while the pepper and filling contribute fibre; the overall balance depends on the recipe. For a lighter version, use less oil and add extra tomato and herbs to the filling.
Stuffed kapya pepper Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
15.8g
· 6% DV
Protein
2.1g
· 4% DV
Fat
2.7g
· 3% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
Stuffed kapya pepper Vitamins & Minerals
Vitamins
Vitamin C
62mg · 69% DV
Vitamin A
210µg · 23% DV
Vitamin E
1.8mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
How Nutritious Is Stuffed kapya pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Stuffed kapya pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed kapya pepper
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Stuffed kapya pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed kapya pepper Contain Allergens?
No known major allergens
Which Diets Is Stuffed kapya pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed kapya pepper Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Stuffed kapya pepper
What is stuffed kapya pepper?
Stuffed kapya pepper is a Turkish-style dish made by filling sweet, elongated red kapya peppers with a seasoned mixture, often rice, herbs and sometimes minced meat. The peppers are then cooked in a pot or baked until tender.
Are kapya peppers hot in stuffed kapya pepper?
No, kapya peppers are generally sweet and mild rather than hot. Stuffed kapya pepper gets its warmth from any added spices, not from the pepper itself, so you can adjust the heat by changing the filling or sauce.
What is traditionally used in stuffed kapya pepper filling?
Stuffed kapya pepper is commonly filled with rice, onion, tomato or tomato paste, herbs and spices; some versions include minced meat. Vegetarian and vegan versions leave out the meat and use a seasoned rice-and-herb mixture instead.
Should you cook the rice before making stuffed kapya pepper?
Usually, no. Rinsed, uncooked rice is mixed into the filling and finishes cooking inside the pepper as it absorbs the cooking liquid. If you use cooked rice, reduce the added liquid so the stuffed kapya pepper filling does not turn mushy.
How do you keep stuffed kapya pepper from splitting while cooking?
Leave room at the top of each pepper because the rice expands as it cooks, and avoid packing them tightly into the pot. Simmer stuffed kapya pepper gently rather than boiling it hard; very thin or damaged peppers are more likely to split.
Can you bake stuffed kapya pepper in the oven?
Yes, stuffed kapya pepper can be baked in a covered baking dish. Add a little water or tomato sauce to the dish to keep the peppers from drying out, and uncover near the end if you want the tops to brown slightly.
How is stuffed kapya pepper different from stuffed bell pepper?
Stuffed kapya pepper uses a long, tapered red pepper with a sweet flavor, while stuffed bell peppers are made with shorter, blockier peppers. Both can hold rice or meat fillings, but kapya peppers soften into a more elongated shape when cooked.
Do you need to peel peppers for stuffed kapya pepper?
No, peeling is not necessary for stuffed kapya pepper. The skin softens as the peppers cook and helps hold the filling in place. Choose firm peppers and rinse them before removing the stems, seeds and inner ribs.
What goes well with stuffed kapya pepper?
Stuffed kapya pepper pairs well with plain yogurt, a cucumber salad or a simple green salad. Serve a meat-filled version as a main course; a meat-free version also fits alongside other small vegetable dishes.
Can you freeze leftover stuffed kapya pepper?
Yes, you can freeze cooked stuffed kapya pepper after it has cooled. Store portions in an airtight container and thaw them in the refrigerator before reheating. The peppers may be softer after thawing, so handle them gently when serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.