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Stuffed Green Pepper Calories
Vegetable stuffed, fiber-rich, low calorie
CALORIES
GI
POTASSIUM
FIBER
Stuffed Green Pepper Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
10.5g
· 60%
Protein
2.2g
· 13%
Fat
2.1g
· 27%
Fiber
2.8g
Stuffed Green Pepper Vitamins & Minerals
Vitamins
Vitamin C
65mg · 72% DV
Vitamin A
110µg · 12% DV
B6
0.19mg · 11% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
180mg · 5% DV
Stuffed Green Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Green Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Green Pepper Contain Allergens?
No known major allergens
Which Diets Is Stuffed Green Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Green Pepper Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed Green Pepper
Stuffed Green Pepper — Frequently Asked Questions
How many calories are in stuffed green pepper, and is it diet-friendly?
Stuffed green pepper has 70 calories per 100 g. It also provides 2.8 g fiber per 100 g and fits vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.
Does stuffed green pepper have a high glycemic index?
No, its glycemic index is 35, which is considered low. Per 100 g, it contains 10.5 g carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.