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Stuffed Eggplant Calories
Stuffed eggplant is an eggplant dish filled with vegetables, rice or ground meat, and seasoned with spices.
CALORIES
GI
POTASSIUM
FIBER
Stuffed Eggplant Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
12.7g
· 52%
Protein
2.3g
· 9%
Fat
4.2g
· 39%
Fiber
3.5g
Stuffed Eggplant Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Folate
22µg · 6% DV
Minerals
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
37mg · 5% DV
Stuffed Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Eggplant Contain Allergens?
No known major allergens
Which Diets Is Stuffed Eggplant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Eggplant Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Stuffed Eggplant
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Nutrition data compiled from USDA FoodData Central and scientific sources.