🍆
Stuffed Eggplant Calories
Stuffed eggplant is an eggplant dish filled with vegetables, rice or ground meat, and seasoned with spices.
CALORIES
GI
POTASSIUM
FIBER
Stuffed Eggplant Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
12.7g
· 52%
Protein
2.3g
· 9%
Fat
4.2g
· 39%
Fiber
3.5g
Stuffed Eggplant Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Folate
22µg · 6% DV
Minerals
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
37mg · 5% DV
Stuffed Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Eggplant Contain Allergens?
No known major allergens
Which Diets Is Stuffed Eggplant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Eggplant Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Stuffed Eggplant
Stuffed Eggplant — Frequently Asked Questions
How many calories are in stuffed eggplant, and is it diet-friendly?
Stuffed eggplant provides 95 calories per 100g. With 3.5g fiber per 100g, it can fit vegetarian, Mediterranean, flexitarian, and omnivore eating patterns when portioned appropriately.
Does stuffed eggplant have a high glycemic index?
No, its glycemic index is 45, which is considered relatively moderate. It also contains 12.7g carbohydrates per 100g.
Have another question about Stuffed Eggplant?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.