2 piece (medium) of Stuffed dried pepper (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 30.6 g of carbs, 3.8 g of protein, 4.6 g of fat and 7.3 g of fiber. Its 576 µg of Vitamin A covers 64% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Stuffed dried pepper?

Stuffed dried pepper is a home-style Turkish dish made by softening dried peppers, filling them with seasoned rice and herbs, then cooking them until tender. Recipes vary by region and household; some versions are meatless and olive-oil based, while others include meat.

The peppers become soft and pleasantly chewy, with a concentrated, gently sweet flavour, while the rice filling is tender and fragrant. In Turkey, the olive-oil version is often served cool or at room temperature, and meat-filled versions are more commonly served hot. It works as part of a shared meal alongside yoghurt or a fresh salad. With 6.1 g of fibre per 100 g, it contributes fibre to the plate, while the rice makes it a substantial source of carbohydrates. For a lighter meal, pair a modest portion with plenty of salad.

Stuffed dried pepper Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

25.5g

· 9% DV

Protein

3.2g

· 6% DV

Fat

3.8g

· 5% DV

Fiber

6.1g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 9% · Fat 23%

Stuffed dried pepper Vitamins & Minerals

Vitamins

Vitamin A

480µg · 53% DV

Vitamin C

22mg · 24% DV

0.21mg · 12% DV

Vitamin E

1.7mg · 11% DV

Minerals

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

62mg · 9% DV

Potassium ⭐

320mg · 9% DV

How Nutritious Is Stuffed dried pepper?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Stuffed dried pepper Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed dried pepper

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Stuffed dried pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed dried pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed dried pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed dried pepper Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Stuffed dried pepper

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Foods Similar to Stuffed dried pepper

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

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Green pepper

20 kcal

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Potato Salad

110 kcal

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Arugula

25 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Stuffed dried pepper

What are stuffed dried peppers?

Stuffed dried peppers are dried pepper pods softened and filled with a seasoned mixture, commonly rice, herbs, and onion. In Turkish cooking, kuru biber dolması is often simmered in a pot and may be prepared with olive oil or minced meat.

How do you make stuffed dried peppers?

To make stuffed dried peppers, soften the dried pods, fill them loosely with seasoned rice mixture, and arrange them snugly in a pot. Add cooking liquid and simmer gently until the peppers are tender and the rice is cooked.

How do you soften peppers for stuffed dried peppers?

For stuffed dried peppers, briefly soak or blanch the dried pods in hot water until pliable, then drain and cool them. Stop before they become fragile; overly softened peppers can tear while you fill or cook them.

What filling is used in stuffed dried peppers?

Stuffed dried peppers are commonly filled with rice, onion, tomato or pepper paste, oil, and herbs such as parsley or mint. Recipes vary: some include spices, currants, or nuts, while meat-filled versions use minced meat.

Why do stuffed dried peppers split while cooking?

Stuffed dried peppers often split because they were packed too tightly, softened too much before filling, or cooked at a vigorous boil. Leave room for the rice to expand and simmer the peppers gently, packed close together in the pot.

Are stuffed dried peppers spicy?

Stuffed dried peppers are not always spicy; their heat depends on the dried pepper variety. Sweet peppers make a mild dish, while hot varieties can give the filling noticeable heat. Taste a pepper before stuffing if you are unsure.

How are stuffed dried peppers traditionally served?

Stuffed dried peppers are served warm or at room temperature, depending on the filling. Turkish olive-oil versions are often served cool, while meat-filled versions are commonly served warm; yogurt or a fresh salad makes a fitting accompaniment.

Can you make stuffed dried peppers without meat?

Yes, stuffed dried peppers can be made without meat, and rice with onion, herbs, and olive oil is a common filling. For a satisfying meat-free version, season the rice well and add ingredients such as currants or nuts if desired.

How long do stuffed dried peppers last in the fridge?

Cooked stuffed dried peppers generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat only the portion you plan to eat to help keep the peppers from becoming overly soft.

Can you freeze stuffed dried peppers?

Yes, you can freeze cooked stuffed dried peppers after they have cooled. Store them in an airtight container, separating layers so they do not stick together. Thaw them in the refrigerator and reheat gently with a little water.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026