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●Low GI

Stuffed dried Armenian cucumber Calories

Traditional stuffed vegetable dish with fiber and plant-based ingredients

CALORIES · 100 G

118kcal

GI

52low

POTASSIUM · 100 G

195mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Stuffed dried Armenian cucumber (120 g) has 142 calories. That works out to 118 calories per 100 g. It contains 22.9 g of carbs, 3.2 g of protein, 4.6 g of fat and 3.1 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Stuffed dried Armenian cucumber Nutrition Facts

Selected: 1 piece (medium) · 120 g

142

KCAL / 120G

Carbs

22.9g

· 8% DV

Protein

3.2g

· 6% DV

Fat

4.6g

· 6% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 9% · Fat 28%

Stuffed dried Armenian cucumber nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories142 kcal
Total fat4.6 g6%
Saturated fat0.62 g3%
Trans fat0 g
Sodium282 mg12%
Total carbohydrate22.9 g8%
Fiber3.1 g11%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Stuffed dried Armenian cucumber?

ServingAmountCalories
1 piece (medium)120 g142 kcal
1 piece (small)70 g83 kcal
100 g100 g118 kcal
1 piece (large)170 g201 kcal
1 serving (medium)180 g212 kcal
1 cup (chopped)200 g236 kcal
2 piece (double)240 g283 kcal
1 serving (large)280 g330 kcal
3 piece (triple)360 g425 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Stuffed dried Armenian cucumber

What is stuffed dried Armenian cucumber?

Stuffed dried Armenian cucumber is a dolma made by filling dried Armenian cucumber pieces with a seasoned mixture and simmering them. The filling varies by recipe and may use rice, bulgur, or minced meat.

How do you cook stuffed dried Armenian cucumber?

To cook stuffed dried Armenian cucumber, soften the dried pieces, fill them loosely, and arrange them in a pot. Add enough seasoned liquid to cover them and simmer gently until the filling and cucumber are tender.

How do you soften dried Armenian cucumber for stuffed dried Armenian cucumber?

Soak the dried Armenian cucumber in hot water until pliable before making stuffed dried Armenian cucumber. Avoid boiling it until fragile: the pieces should bend enough to fill without splitting and still hold their shape.

What is stuffed dried Armenian cucumber filled with?

Stuffed dried Armenian cucumber is commonly filled with rice, onion, tomato paste, and spices. Some versions include minced meat, bulgur, or herbs; leave room in each piece because rice expands as it cooks.

Why does stuffed dried Armenian cucumber split while cooking?

Stuffed dried Armenian cucumber can split if it is packed too tightly or cooked at a vigorous boil. Fill each piece loosely, arrange the pieces snugly in the pot, and keep the liquid at a gentle simmer.

How is stuffed dried Armenian cucumber different from stuffed dried eggplant?

Stuffed dried Armenian cucumber uses dried Armenian cucumber, while stuffed dried eggplant uses dried eggplant. Both are dolma dishes, but the vegetable's shape and texture affect how each piece is filled and how it feels after cooking.

Where does stuffed dried Armenian cucumber come from?

Stuffed dried Armenian cucumber is associated with Turkish regional cooking, particularly southeastern Anatolia. Recipes are also shaped by family traditions, so the filling and seasonings are not identical everywhere.

What do you serve with stuffed dried Armenian cucumber?

Serve stuffed dried Armenian cucumber warm, often with garlic yogurt or a squeeze of lemon. A fresh salad or other vegetable dishes make suitable accompaniments, especially for a meatless version.

Can you make stuffed dried Armenian cucumber without meat?

Yes, stuffed dried Armenian cucumber is often made without meat. Use a rice-based filling with onion, tomato paste, and herbs or spices; the dried cucumber and simmering liquid provide plenty of character.

Can you freeze stuffed dried Armenian cucumber?

Yes, you can freeze cooked stuffed dried Armenian cucumber once it has cooled. Divide it into airtight portions, thaw it before serving, and reheat until hot throughout; the cucumber may be softer after freezing.

Stuffed dried Armenian cucumber Vitamins & Minerals

Vitamins

Vitamin K

11.28µg · 9% DV

B6

0.16mg · 9% DV

B3

1.32mg · 8% DV

B1

0.1mg · 8% DV

Minerals

Manganese

0.43mg · 19% DV

Copper

0.14mg · 16% DV

Selenium

6.96µg · 13% DV

Sodium

282mg · 12% DV

Potassium ⭐

234mg · 7% DV

Stuffed dried Armenian cucumber Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed dried Armenian cucumber

To burn the 142 calories in 1 piece (medium) (120 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stuffed dried Armenian cucumber?

Stuffed dried Armenian cucumber is made by rehydrating dried acur—an elongated cucumber-like vegetable—and filling it with a seasoned mixture. Rice, onion, tomato paste and herbs are common in the filling; recipes vary, and some include bulgur or minced meat. The dish is associated with southeastern Turkish cooking, where drying vegetables is a way to enjoy them beyond their fresh season.

The softened casing has a gentle, distinctive tang, while the rice filling turns tender and savoury. It is usually served warm, often with lemon or a tangy seasoning; a spoonful of yoghurt is another familiar accompaniment in Turkey. The vegetable-and-grain filling brings fibre and plant-based ingredients to the plate. For a lighter version, use a modest amount of oil and let herbs and citrus carry the flavour.

How Nutritious Is Stuffed dried Armenian cucumber?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stuffed dried Armenian cucumber Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed dried Armenian cucumber Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Stuffed dried Armenian cucumber Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed dried Armenian cucumber Fat Profile

SATURATED

0.62g

MONOUNSATURATED

2.62g

POLYUNSATURATED

1.01g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.