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Traditional stuffed vegetable dish with fiber and plant-based ingredients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Stuffed dried Armenian cucumber (120 g) has 142 calories. That works out to 118 calories per 100 g. It contains 22.9 g of carbs, 3.2 g of protein, 4.6 g of fat and 3.1 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
142
KCAL / 120G
Carbs
22.9g
· 8% DV
Protein
3.2g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0 g | |
| Sodium | 282 mg | 12% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 3.1 g | 11% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 142 kcal |
| 1 piece (small) | 70 g | 83 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (large) | 170 g | 201 kcal |
| 1 serving (medium) | 180 g | 212 kcal |
| 1 cup (chopped) | 200 g | 236 kcal |
| 2 piece (double) | 240 g | 283 kcal |
| 1 serving (large) | 280 g | 330 kcal |
| 3 piece (triple) | 360 g | 425 kcal |
Calculated from 118 calories per 100 g.
Stuffed dried Armenian cucumber is a dolma made by filling dried Armenian cucumber pieces with a seasoned mixture and simmering them. The filling varies by recipe and may use rice, bulgur, or minced meat.
To cook stuffed dried Armenian cucumber, soften the dried pieces, fill them loosely, and arrange them in a pot. Add enough seasoned liquid to cover them and simmer gently until the filling and cucumber are tender.
Soak the dried Armenian cucumber in hot water until pliable before making stuffed dried Armenian cucumber. Avoid boiling it until fragile: the pieces should bend enough to fill without splitting and still hold their shape.
Stuffed dried Armenian cucumber is commonly filled with rice, onion, tomato paste, and spices. Some versions include minced meat, bulgur, or herbs; leave room in each piece because rice expands as it cooks.
Stuffed dried Armenian cucumber can split if it is packed too tightly or cooked at a vigorous boil. Fill each piece loosely, arrange the pieces snugly in the pot, and keep the liquid at a gentle simmer.
Stuffed dried Armenian cucumber uses dried Armenian cucumber, while stuffed dried eggplant uses dried eggplant. Both are dolma dishes, but the vegetable's shape and texture affect how each piece is filled and how it feels after cooking.
Stuffed dried Armenian cucumber is associated with Turkish regional cooking, particularly southeastern Anatolia. Recipes are also shaped by family traditions, so the filling and seasonings are not identical everywhere.
Serve stuffed dried Armenian cucumber warm, often with garlic yogurt or a squeeze of lemon. A fresh salad or other vegetable dishes make suitable accompaniments, especially for a meatless version.
Yes, stuffed dried Armenian cucumber is often made without meat. Use a rice-based filling with onion, tomato paste, and herbs or spices; the dried cucumber and simmering liquid provide plenty of character.
Yes, you can freeze cooked stuffed dried Armenian cucumber once it has cooled. Divide it into airtight portions, thaw it before serving, and reheat until hot throughout; the cucumber may be softer after freezing.
Vitamins
Vitamin K
11.28µg · 9% DV
B6
0.16mg · 9% DV
B3
1.32mg · 8% DV
B1
0.1mg · 8% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.14mg · 16% DV
Selenium
6.96µg · 13% DV
Sodium
282mg · 12% DV
Potassium ⭐
234mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 142 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Stuffed dried Armenian cucumber is made by rehydrating dried acur—an elongated cucumber-like vegetable—and filling it with a seasoned mixture. Rice, onion, tomato paste and herbs are common in the filling; recipes vary, and some include bulgur or minced meat. The dish is associated with southeastern Turkish cooking, where drying vegetables is a way to enjoy them beyond their fresh season.
The softened casing has a gentle, distinctive tang, while the rice filling turns tender and savoury. It is usually served warm, often with lemon or a tangy seasoning; a spoonful of yoghurt is another familiar accompaniment in Turkey. The vegetable-and-grain filling brings fibre and plant-based ingredients to the plate. For a lighter version, use a modest amount of oil and let herbs and citrus carry the flavour.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.62g
MONOUNSATURATED
2.62g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.