Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Stuffed dock leaves Calories
Traditional stuffed dock leaves with plant-based filling and good fiber
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Stuffed dock leaves (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 26.6 g of carbs, 5.2 g of protein, 11.5 g of fat and 5.6 g of fiber. Its 82.8 µg of Vitamin K covers 69% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Stuffed dock leaves Nutrition Facts
Selected: 1 serving (medium) · 180 g
230
KCAL / 180G
Carbs
26.6g
· 10% DV
Protein
5.2g
· 10% DV
Fat
11.5g
· 15% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 9% · Fat 45%
Stuffed dock leaves nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 5.6 g | 20% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Stuffed dock leaves?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 230 kcal |
| 1 piece (small) | 35 g | 45 kcal |
| ½ cup (half) | 80 g | 102 kcal |
| 100 g | 100 g | 128 kcal |
| 3 piece (medium) | 105 g | 134 kcal |
| 1 cup (whole) | 160 g | 205 kcal |
| 5 piece (large) | 175 g | 224 kcal |
| 1 serving (large) | 250 g | 320 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Stuffed dock leaves
What are stuffed dock leaves?
Stuffed dock leaves are a traditional dish made by wrapping a savory filling in edible dock leaves and cooking the parcels. They are associated with Turkish home cooking, where the filling is often plant-based and may include rice or bulgur.
How do you make stuffed dock leaves?
To make stuffed dock leaves, briefly soften the leaves in hot water, place filling near the stem end, fold in the sides and roll. Cook the parcels gently in a covered pan with a little water until the filling is tender.
What filling is used in stuffed dock leaves?
Stuffed dock leaves are often filled with rice or bulgur, onion, herbs and olive oil. Recipes vary: some use tomato paste or spices, while others add minced meat, so the filling depends on the regional or family version.
Where do stuffed dock leaves come from?
Stuffed dock leaves are part of regional Turkish cooking, particularly associated with Afyonkarahisar and the surrounding area. Local recipes use dock leaves gathered or grown nearby, and the filling and seasonings vary between households.
Which leaves are used for stuffed dock leaves?
Stuffed dock leaves are made with the broad edible leaves of dock, a plant also known as labada in Turkish. The leaves resemble chard but are not the same; only use wild leaves if you can identify them with certainty.
Do you blanch dock leaves before making stuffed dock leaves?
Yes, briefly blanching the leaves for stuffed dock leaves makes them flexible enough to roll without tearing. Drain and cool them before filling, and avoid prolonged boiling, which can make the leaves fragile.
What do stuffed dock leaves taste like?
Stuffed dock leaves have a soft, savory filling wrapped in leaves with a mildly tangy, sometimes slightly bitter flavor. Younger leaves tend to taste gentler; blanching can soften the stronger taste of mature leaves.
What do you serve with stuffed dock leaves?
Stuffed dock leaves are often served with yogurt or a squeeze of lemon. A simple salad or soup works well alongside them, and meat-free versions can be served warm or at room temperature.
Can you freeze stuffed dock leaves?
Yes, cooked stuffed dock leaves can be frozen. Let them cool fully, pack them in a sealed container, and thaw gently before reheating; the leaves may be softer after freezing and thawing.
How should you store leftover stuffed dock leaves?
Store leftover stuffed dock leaves in a covered container in the refrigerator once they have cooled. Reheat only the portion you plan to eat, and do not keep cooked leaves that have been left out for a long time.
Stuffed dock leaves Vitamins & Minerals
Vitamins
Vitamin K
82.8µg · 69% DV
Vitamin A
212.4µg · 24% DV
Vitamin C
17.1mg · 19% DV
Vitamin E
2.16mg · 14% DV
Minerals
Manganese
0.76mg · 33% DV
Sodium
558mg · 24% DV
Copper
0.2mg · 22% DV
Iron
3.06mg · 17% DV
Potassium ⭐
477mg · 14% DV
Stuffed dock leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed dock leaves
To burn the 230 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed dock leaves?
Stuffed dock leaves are a home-style dish made by wrapping a rice-based filling in broad dock leaves. In Turkey, the leaves are known as labada or efelek, and the dish is especially associated with Aegean and western Anatolian cooking. Onion and fresh herbs are common in the filling, though recipes vary from family to family.
The leaves bring a gentle tartness, while the cooked rolls are soft and savoury. They are served warm or at room temperature as part of a meal, often with lemon, yogurt or salad. The plant-based filling and leaves contribute fibre: a 100 g portion provides 3.1 g. Use olive oil moderately and serve with a crisp salad for a lighter plate.
How Nutritious Is Stuffed dock leaves?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed dock leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed dock leaves Contain Allergens?
No known major allergens
Which Diets Is Stuffed dock leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed dock leaves Fat Profile
SATURATED
1.71g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Compare Stuffed dock leaves
Foods Similar to Stuffed dock leaves
Have another question about Stuffed dock leaves?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.