🥬
Stuffed dock leaves Calories
Traditional stuffed dock leaves with plant-based filling and good fiber
CALORIES
GI
POTASSIUM
FIBER
Stuffed dock leaves Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
14.8g
· 46%
Protein
2.9g
· 9%
Fat
6.4g
· 45%
Fiber
3.1g
Stuffed dock leaves Vitamins & Minerals
Vitamins
Vitamin K
46µg · 38% DV
Vitamin A
118µg · 13% DV
Vitamin C
9.5mg · 11% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Calcium
78mg · 8% DV
Stuffed dock leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed dock leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed dock leaves Contain Allergens?
No known major allergens
Which Diets Is Stuffed dock leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed dock leaves Fat Profile
SATURATED
0.95g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Stuffed dock leaves
Stuffed dock leaves — Frequently Asked Questions
How many calories are in stuffed dock leaves?
Stuffed dock leaves provide 128 calories per 100 g. The same amount contains 2.9 g of protein, 14.8 g of carbohydrates, and 6.4 g of fat.
Are stuffed dock leaves suitable for a vegan diet?
Yes, stuffed dock leaves are listed as compatible with vegan and vegetarian diets. They are also suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Stuffed dock leaves?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.