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Pale green celery stalks cut into short lengths are filled along their curved centers with a smooth white spread, with a few small green herb flecks visible on top, arranged side by side on a plate.
●Low GI

Stuffed celery Calories

Vegetable-based stuffed dish with fiber and typically olive oil

In season: Autumn · Winter

CALORIES · 100 G

118kcal

GI

42low

POTASSIUM · 100 G

255mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Stuffed celery (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 24.5 g of carbs, 4.3 g of protein, 11 g of fat and 5.6 g of fiber. Its 32.4 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Stuffed celery Nutrition Facts

Selected: 1 piece (medium) · 180 g

212

KCAL / 180G

Carbs

24.5g

· 9% DV

Protein

4.3g

· 9% DV

Fat

11g

· 14% DV

Fiber

5.6g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 8% · Fat 46%

Stuffed celery nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories212 kcal
Total fat11 g14%
Saturated fat1.62 g8%
Trans fat0 g
Sodium378 mg16%
Total carbohydrate24.5 g9%
Fiber5.6 g20%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Stuffed celery?

ServingAmountCalories
1 piece (medium)180 g212 kcal
½ piece (half)90 g106 kcal
100 g100 g118 kcal
1 piece (small)120 g142 kcal
1 serving (small)150 g177 kcal
1 cup (chopped)200 g236 kcal
1 serving (medium)220 g260 kcal
1 piece (large)260 g307 kcal
1 serving (large)320 g378 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Stuffed celery

What is stuffed celeriac?

Stuffed celeriac is a dish made by hollowing out celery root, filling it, and cooking it until tender. Turkish kereviz dolması is commonly made with a rice-based filling, though home recipes vary and may include minced meat or vegetables.

How do you make stuffed celeriac?

To make stuffed celeriac, peel and hollow the roots, fill them with seasoned stuffing, then simmer them covered with a little liquid until tender. Lemon water helps keep the cut celeriac from browning while you prepare the filling.

What goes in the filling for stuffed celeriac?

Rice, onion, herbs, and seasonings are common in stuffed celeriac; some versions also use minced meat. The filling should be seasoned before it goes into the hollowed roots, but the rice need not be fully cooked beforehand.

Can you make stuffed celeriac without meat?

Yes, stuffed celeriac can be made without meat using rice, onion, herbs, and vegetables such as carrots. For a Turkish-style zeytinyağlı version, cook the filled roots with olive oil and serve them warm or chilled.

How do you stop celeriac from browning when making stuffed celeriac?

Put the peeled or cut celeriac in water with lemon juice while preparing stuffed celeriac. Its surface can darken after exposure to air, so fill the roots soon after draining them.

Can you use celery stalks instead of celeriac for stuffed celeriac?

No, celery stalks are not a direct substitute for celeriac in this dish. Stuffed celeriac uses the firm, rounded root, which can be hollowed out; stalks have a different shape and texture and are better suited to other stuffing methods.

Is stuffed celeriac cooked on the stove or in the oven?

Stuffed celeriac is often simmered in a covered pan with a little liquid, but it can also be baked in a covered dish. Keep it covered so the roots soften without the filling drying out.

What do you serve with stuffed celeriac?

Serve stuffed celeriac with yogurt, rice, or a crisp salad. A meat-filled version pairs well with rice or grains, while olive-oil stuffed celeriac can be served as part of a lighter meal or mezze spread.

How should you store leftover stuffed celeriac?

Store leftover stuffed celeriac in a covered container in the refrigerator and reheat it thoroughly before serving. Cool leftovers promptly rather than leaving them at room temperature, especially if the filling contains meat.

Can you freeze stuffed celeriac?

Yes, stuffed celeriac can be frozen, although the root may become softer after thawing. Cool it first, seal it in a freezer-safe container, then thaw it in the refrigerator and reheat it thoroughly.

Stuffed celery Vitamins & Minerals

Vitamins

Vitamin K

32.4µg · 27% DV

Vitamin E

1.98mg · 13% DV

Biotin

3.24µg · 11% DV

Folate

43.2µg · 11% DV

Minerals

Sodium

378mg · 16% DV

Copper

0.13mg · 14% DV

Potassium ⭐

459mg · 14% DV

Manganese

0.29mg · 13% DV

Stuffed celery Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed celery

To burn the 212 calories in 1 piece (medium) (180 g):

🚶

52min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stuffed celery?

Stuffed celery is a Turkish dish usually made by hollowing out celeriac, then filling it with a mixture of rice, onion, herbs and sometimes other vegetables. Olive-oil versions are common, though some cooks make a meat-filled variation, and the ingredients differ from household to household.

The olive-oil style is often served cool or at room temperature, as part of a meal or alongside other small dishes; a meat version may be served warm. Lemon and fresh herbs complement celeriac’s earthy flavour. It is a vegetable-based dish that provides fibre, with 3.1 g per 100 g. For a lighter serving, use the oil sparingly and pair it with a simple salad or another vegetable dish.

How Nutritious Is Stuffed celery?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stuffed celery Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed celery Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Stuffed celery Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed celery Fat Profile

SATURATED

1.62g

MONOUNSATURATED

6.48g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.