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Vegetable-based stuffed dish with fiber and typically olive oil
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Stuffed celery (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 24.5 g of carbs, 4.3 g of protein, 11 g of fat and 5.6 g of fiber. Its 32.4 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 180 g
212
KCAL / 180G
Carbs
24.5g
· 9% DV
Protein
4.3g
· 9% DV
Fat
11g
· 14% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 5.6 g | 20% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 212 kcal |
| ½ piece (half) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (small) | 120 g | 142 kcal |
| 1 serving (small) | 150 g | 177 kcal |
| 1 cup (chopped) | 200 g | 236 kcal |
| 1 serving (medium) | 220 g | 260 kcal |
| 1 piece (large) | 260 g | 307 kcal |
| 1 serving (large) | 320 g | 378 kcal |
Calculated from 118 calories per 100 g.
Stuffed celeriac is a dish made by hollowing out celery root, filling it, and cooking it until tender. Turkish kereviz dolması is commonly made with a rice-based filling, though home recipes vary and may include minced meat or vegetables.
To make stuffed celeriac, peel and hollow the roots, fill them with seasoned stuffing, then simmer them covered with a little liquid until tender. Lemon water helps keep the cut celeriac from browning while you prepare the filling.
Rice, onion, herbs, and seasonings are common in stuffed celeriac; some versions also use minced meat. The filling should be seasoned before it goes into the hollowed roots, but the rice need not be fully cooked beforehand.
Yes, stuffed celeriac can be made without meat using rice, onion, herbs, and vegetables such as carrots. For a Turkish-style zeytinyağlı version, cook the filled roots with olive oil and serve them warm or chilled.
Put the peeled or cut celeriac in water with lemon juice while preparing stuffed celeriac. Its surface can darken after exposure to air, so fill the roots soon after draining them.
No, celery stalks are not a direct substitute for celeriac in this dish. Stuffed celeriac uses the firm, rounded root, which can be hollowed out; stalks have a different shape and texture and are better suited to other stuffing methods.
Stuffed celeriac is often simmered in a covered pan with a little liquid, but it can also be baked in a covered dish. Keep it covered so the roots soften without the filling drying out.
Serve stuffed celeriac with yogurt, rice, or a crisp salad. A meat-filled version pairs well with rice or grains, while olive-oil stuffed celeriac can be served as part of a lighter meal or mezze spread.
Store leftover stuffed celeriac in a covered container in the refrigerator and reheat it thoroughly before serving. Cool leftovers promptly rather than leaving them at room temperature, especially if the filling contains meat.
Yes, stuffed celeriac can be frozen, although the root may become softer after thawing. Cool it first, seal it in a freezer-safe container, then thaw it in the refrigerator and reheat it thoroughly.
Vitamins
Vitamin K
32.4µg · 27% DV
Vitamin E
1.98mg · 13% DV
Biotin
3.24µg · 11% DV
Folate
43.2µg · 11% DV
Minerals
Sodium
378mg · 16% DV
Copper
0.13mg · 14% DV
Potassium ⭐
459mg · 14% DV
Manganese
0.29mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 212 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Stuffed celery is a Turkish dish usually made by hollowing out celeriac, then filling it with a mixture of rice, onion, herbs and sometimes other vegetables. Olive-oil versions are common, though some cooks make a meat-filled variation, and the ingredients differ from household to household.
The olive-oil style is often served cool or at room temperature, as part of a meal or alongside other small dishes; a meat version may be served warm. Lemon and fresh herbs complement celeriac’s earthy flavour. It is a vegetable-based dish that provides fibre, with 3.1 g per 100 g. For a lighter serving, use the oil sparingly and pair it with a simple salad or another vegetable dish.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.62g
MONOUNSATURATED
6.48g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.