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Stuffed celery Calories
Vegetable-based stuffed dish with fiber and typically olive oil
CALORIES
GI
POTASSIUM
FIBER
Stuffed celery Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
13.6g
· 46%
Protein
2.4g
· 8%
Fat
6.1g
· 46%
Fiber
3.1g
Stuffed celery Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
Folate
24µg · 6% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
255mg · 8% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Stuffed celery Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed celery Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed celery Contain Allergens?
No known major allergens
Which Diets Is Stuffed celery Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed celery Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Stuffed celery
Stuffed celery — Frequently Asked Questions
How many calories are in stuffed celery?
Stuffed celery contains 118 calories per 100 g. It provides 2.4 g of protein, 13.6 g of carbohydrates, and 6.1 g of fat per 100 g.
Is stuffed celery suitable for a vegan diet?
Yes, stuffed celery is compatible with vegan and vegetarian diets, as well as gluten-free and Mediterranean eating patterns. It has a glycemic index of 42 and provides 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.