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Stuffed Cabbage Leaves Calories
Boiled cabbage leaves stuffed with a vegetable and/or meat filling, often served with olive oil or tomato sauce.
CALORIES
GI
POTASSIUM
FIBER
Stuffed Cabbage Leaves Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
13.5g
· 56%
Protein
4.2g
· 18%
Fat
2.8g
· 26%
Fiber
3.1g
Stuffed Cabbage Leaves Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
14mg · 16% DV
Folate
38µg · 10% DV
B6
0.13mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Stuffed Cabbage Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Cabbage Leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Cabbage Leaves Contain Allergens?
No known major allergens
Which Diets Is Stuffed Cabbage Leaves Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Cabbage Leaves Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed Cabbage Leaves
Stuffed Cabbage Leaves — Frequently Asked Questions
How many calories are in stuffed cabbage leaves?
Stuffed cabbage leaves provide 95 calories per 100 g. The calorie total changes according to the portion weight eaten.
How much protein is in stuffed cabbage leaves?
A 100 g serving of stuffed cabbage leaves contains 4.2 g of protein. It can contribute to the total protein content of a meal.
Are stuffed cabbage leaves high in carbohydrates?
Stuffed cabbage leaves contain 13.5 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in stuffed cabbage leaves?
There are 2.8 g of fat in 100 g of stuffed cabbage leaves. This fat content contributes to the food's total calorie value.
Are stuffed cabbage leaves a good source of fiber?
Stuffed cabbage leaves contain 3.1 g of fiber per 100 g. Fiber adds to the overall nutritional profile of the dish.
What is the glycemic index of stuffed cabbage leaves?
Stuffed cabbage leaves have a glycemic index of 45. This falls within the low glycemic index range.
Are stuffed cabbage leaves suitable for a diet?
Stuffed cabbage leaves are compatible with omnivore, Mediterranean, and flexitarian eating patterns. Their 95 calories per 100 g can be considered when planning portions.
Can you eat stuffed cabbage leaves on the Mediterranean diet?
Yes, stuffed cabbage leaves are listed as compatible with the Mediterranean diet. They provide 4.2 g of protein and 3.1 g of fiber per 100 g.
Are stuffed cabbage leaves processed food?
Stuffed cabbage leaves are classified as minimally processed. They are not categorized as ultra-processed in the provided processing classification.
Do stuffed cabbage leaves keep you full?
Stuffed cabbage leaves provide 3.1 g of fiber and 4.2 g of protein per 100 g. Fiber and protein can support a balanced, satisfying meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.