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●Low GI

Stuffed bulgur dumplings with minced meat Calories

Traditional bulgur dumplings stuffed with minced meat

CALORIES

198kcal

48low

POTASSIUM

210mg

FIBER

3.1g

Stuffed bulgur dumplings with minced meat Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

20.4g

· 42%

Protein

9.1g

· 19%

Fat

8.7g

· 39%

Fiber

3.1g

Stuffed bulgur dumplings with minced meat Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

2.6mg · 16% DV

0.19mg · 11% DV

0.11mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

10.8µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

118mg · 17% DV

Stuffed bulgur dumplings with minced meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Stuffed bulgur dumplings with minced meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed bulgur dumplings with minced meat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed bulgur dumplings with minced meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed bulgur dumplings with minced meat Fat Profile

SATURATED

2.9g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

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Stuffed bulgur dumplings with minced meat — Frequently Asked Questions

How many calories are in stuffed bulgur dumplings with minced meat?

Stuffed bulgur dumplings with minced meat provide 198 calories per 100 g. A 100 g serving contains 9.1 g of protein, 20.4 g of carbohydrates, and 8.7 g of fat.

Are stuffed bulgur dumplings with minced meat suitable for a Mediterranean diet?

Yes, this dish is compatible with Mediterranean and omnivore diets. It contains gluten and has a glycemic index of 48.

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Nutrition data compiled from USDA FoodData Central and scientific sources.