🥬
Stuffed Black Cabbage Leaves Calories
Traditional dish of black cabbage leaves stuffed with rice, spices, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Stuffed Black Cabbage Leaves Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
17.5g
· 64%
Protein
2.6g
· 10%
Fat
3.2g
· 26%
Fiber
3.1g
Stuffed Black Cabbage Leaves Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin C
28mg · 31% DV
Vitamin A
180µg · 20% DV
Folate
55µg · 14% DV
Minerals
Sodium
210mg · 9% DV
Calcium
75mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Stuffed Black Cabbage Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Black Cabbage Leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Black Cabbage Leaves Contain Allergens?
No known major allergens
Which Diets Is Stuffed Black Cabbage Leaves Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Black Cabbage Leaves Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed Black Cabbage Leaves
Stuffed Black Cabbage Leaves — Frequently Asked Questions
How many calories are in stuffed black cabbage leaves?
Stuffed black cabbage leaves provide 110 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in stuffed black cabbage leaves?
A 100 g serving contains 2.6 g of protein. This is a moderate protein amount.
Are stuffed black cabbage leaves high in carbohydrates?
Stuffed black cabbage leaves contain 17.5 g of carbohydrates per 100 g. Their carbohydrate contribution should be considered alongside portion size.
Are stuffed black cabbage leaves a good source of fiber?
They provide 3.1 g of fiber per 100 g. The fiber content may contribute to a more filling meal.
What is the glycemic index of stuffed black cabbage leaves?
Stuffed black cabbage leaves have a glycemic index of 55. This falls within the medium glycemic index range.
Can stuffed black cabbage leaves fit into a diet plan?
They can fit into a diet plan when portion size and total calorie intake are considered. They contain 110 calories and 3.1 g of fiber per 100 g.
Are stuffed black cabbage leaves suitable for vegetarians?
Based on the provided diet compatibility information, stuffed black cabbage leaves are suitable for vegetarian eating patterns. They are also compatible with omnivore, flexitarian, and Mediterranean diets.
How much fat is in stuffed black cabbage leaves?
Stuffed black cabbage leaves contain 3.2 g of fat per 100 g. The amount should be assessed in relation to the portion consumed.
Do stuffed black cabbage leaves keep you full?
With 3.1 g of fiber and 2.6 g of protein per 100 g, they may support fullness as part of a meal. Fullness can vary with serving size and the rest of the meal.
Are stuffed black cabbage leaves minimally processed?
Stuffed black cabbage leaves are classified as minimally processed. This may be relevant for people seeking less processed food options.
Have another question about Stuffed Black Cabbage Leaves?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.