Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Stuffed Black Cabbage Leaves Calories
Traditional dish of black cabbage leaves stuffed with rice, spices, and olive oil.
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Stuffed Black Cabbage Leaves (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 21 g of carbs, 3.1 g of protein, 3.8 g of fat and 3.7 g of fiber. Its 252 µg of Vitamin K covers 210% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Stuffed Black Cabbage Leaves?
Stuffed black cabbage leaves are a traditional Turkish dish, especially associated with the Black Sea region. Dark, sturdy cabbage leaves are wrapped around a filling usually based on rice, onion, herbs and spices, then cooked until tender; many home-style versions use olive oil.
The leaves turn soft while the rice stays pleasantly tender, with a savoury, gently herbal flavour. In Turkey they are commonly served warm, either as part of a home-cooked meal or alongside other vegetable dishes; yogurt or a squeeze of lemon makes a fresh accompaniment. The dish is mainly a source of carbohydrates and fibre rather than protein, with 3.1 g of fibre per 100 g. Pair it with a salad or yogurt for a balanced meal, or serve smaller rolls as part of a shared spread.
Stuffed Black Cabbage Leaves Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
17.5g
· 6% DV
Protein
2.6g
· 5% DV
Fat
3.2g
· 4% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
Stuffed Black Cabbage Leaves Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin C
28mg · 31% DV
Vitamin A
180µg · 20% DV
Folate
55µg · 14% DV
Minerals
Sodium
210mg · 9% DV
Calcium
75mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
How Nutritious Is Stuffed Black Cabbage Leaves?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Stuffed Black Cabbage Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed Black Cabbage Leaves
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Stuffed Black Cabbage Leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Black Cabbage Leaves Contain Allergens?
No known major allergens
Which Diets Is Stuffed Black Cabbage Leaves Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Black Cabbage Leaves Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Compare Stuffed Black Cabbage Leaves
Foods Similar to Stuffed Black Cabbage Leaves
Frequently Asked Questions About Stuffed Black Cabbage Leaves
How do you make Stuffed Black Cabbage Leaves?
Stuffed Black Cabbage Leaves are made by softening the leaves, wrapping them around a rice-and-herb filling, and simmering the rolls until tender. Trim or flatten thick leaf ribs first so they fold without splitting, and arrange the rolls snugly in the pot.
What kind of cabbage is used for Stuffed Black Cabbage Leaves?
Stuffed Black Cabbage Leaves use dark, sturdy cabbage leaves, commonly called black cabbage or collard-type leaves in English. Choose broad leaves without tears; very thick ribs can be trimmed or lightly crushed so the leaves roll evenly.
How do you keep Stuffed Black Cabbage Leaves from unrolling?
Keep Stuffed Black Cabbage Leaves closed by blanching the leaves until pliable, using a modest amount of filling, and folding the sides inward before rolling. Place each roll seam-side down in a snug layer so neighboring rolls support one another while cooking.
Are Stuffed Black Cabbage Leaves the same as stuffed collard greens?
They are closely related dishes, but the names do not always refer to identical recipes. Stuffed Black Cabbage Leaves describe dark cabbage leaves wrapped around a rice-and-herb filling; recipes called stuffed collard greens may use different greens, fillings, and seasonings.
What is usually inside Stuffed Black Cabbage Leaves?
Stuffed Black Cabbage Leaves are commonly filled with rice, onion, herbs, spices, and olive oil. Some versions add minced meat, while others stay meatless; the exact herbs and seasoning vary between Turkish regional and family recipes.
Where do Stuffed Black Cabbage Leaves come from?
Stuffed Black Cabbage Leaves are associated with the Black Sea region of Turkey, where dark leafy cabbage is a familiar ingredient. They are part of a broader tradition of wrapping seasoned fillings in leaves, with local recipes differing from household to household.
How long should Stuffed Black Cabbage Leaves cook?
Simmer Stuffed Black Cabbage Leaves gently for about 40–50 minutes after the leaves have been softened. The rolls are ready when the rice filling is tender and the leaves cut easily; large or especially tough leaves may need more time.
Can you freeze Stuffed Black Cabbage Leaves?
Yes, cooked Stuffed Black Cabbage Leaves can be frozen in airtight, portion-sized containers. Cool them before freezing, then thaw them in the refrigerator and reheat thoroughly with a little water; the leaves may be softer after thawing.
What do you serve with Stuffed Black Cabbage Leaves?
Serve Stuffed Black Cabbage Leaves with plain yogurt, garlic yogurt, or a crisp salad. Cornbread is another fitting accompaniment in a Black Sea-style meal, while a lighter side works well because the rolls already contain rice.
How long do Stuffed Black Cabbage Leaves last in the fridge?
Refrigerate Stuffed Black Cabbage Leaves in a covered container once they have cooled, and eat them within three days. Reheat only the portion you plan to serve, until steaming hot, rather than repeatedly warming the entire batch.
Have another question about Stuffed Black Cabbage Leaves?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.