Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥔
Stuffed baby potatoes Calories
Baby potatoes filled with a savory cheese-and-herb-style stuffing; nutrition varies with the filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Stuffed baby potatoes (120 g) has 162 calories. That works out to 135 calories per 100 g. It contains 25.8 g of carbs, 5.4 g of protein, 4.6 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Stuffed baby potatoes Nutrition Facts
Selected: 3 piece (medium) · 120 g
162
KCAL / 120G
Carbs
25.8g
· 9% DV
Protein
5.4g
· 11% DV
Fat
4.6g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 13% · Fat 25%
Stuffed baby potatoes nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Stuffed baby potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 162 kcal |
| 1 piece (small) | 35 g | 47 kcal |
| 2 piece (medium) | 80 g | 108 kcal |
| 100 g | 100 g | 135 kcal |
| 1 serving (medium) | 120 g | 162 kcal |
| 4 piece (large) | 160 g | 216 kcal |
| 1 cup (chopped) | 190 g | 257 kcal |
| 5 piece (large) | 200 g | 270 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Stuffed baby potatoes
How do you make stuffed baby potatoes?
Make stuffed baby potatoes by cooking the potatoes until just tender, scooping out a little of each center, and mixing the scooped potato with a savory filling. Spoon it back in and bake until the filling is hot and lightly browned.
What filling works best for stuffed baby potatoes?
A thick cheese-and-herb filling works well in stuffed baby potatoes because it stays in place while baking. Mix cheese with the scooped potato, chopped herbs, and seasoning; add only a little yogurt or other creamy ingredient so the filling does not turn runny.
Do you need to peel baby potatoes for stuffed baby potatoes?
No, you do not need to peel baby potatoes for this dish. Scrub them clean and leave the thin skins on, which helps the potatoes hold their shape when you scoop and fill them. Remove any potatoes with damaged or tough skin.
How do you keep stuffed baby potatoes from falling apart?
Keep stuffed baby potatoes intact by cooking them only until a fork can pierce them, not until they crumble. Let them cool enough to handle, then scoop gently and leave a border of potato around the skin before adding the filling.
Can you make stuffed baby potatoes ahead of time?
Yes, you can assemble stuffed baby potatoes ahead of time and refrigerate them in a covered container. Bake them shortly before serving, allowing enough time for the centers to heat through and the tops to brown.
What should you serve with stuffed baby potatoes?
Serve stuffed baby potatoes with a crisp salad, roasted vegetables, or grilled meat or fish. Their creamy, savory filling pairs well with something fresh and acidic, such as a lemon-dressed salad, rather than another rich side.
Can you cook stuffed baby potatoes in an air fryer?
Yes, stuffed baby potatoes can be finished in an air fryer after the potatoes are cooked and filled. Arrange them in a single layer and heat until the filling is hot and the tops are browned, checking early because small potatoes cook quickly.
How do you reheat stuffed baby potatoes?
Reheat stuffed baby potatoes in an oven or air fryer until the centers are hot; these methods help the skins and filling keep their texture. A microwave also works, but it can make the potatoes softer, so use it for convenience rather than crispness.
Can you freeze stuffed baby potatoes?
Yes, stuffed baby potatoes can be frozen, though thawing may make the potato texture softer or slightly watery. Cool them completely, pack them airtight, and thaw in the refrigerator before reheating until hot throughout.
Can you eat the skin on stuffed baby potatoes?
Yes, the skin on stuffed baby potatoes is edible when the potatoes have been washed well. Leaving it on also helps each potato hold its shape around the filling, so there is no need to peel it before serving.
Stuffed baby potatoes Vitamins & Minerals
Vitamins
B6
0.29mg · 17% DV
Vitamin C
12mg · 13% DV
B2
0.14mg · 11% DV
B12
0.26µg · 11% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
134mg · 19% DV
Potassium ⭐
528mg · 16% DV
Sodium
300mg · 13% DV
Stuffed baby potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed baby potatoes
To burn the 162 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed baby potatoes?
Stuffed baby potatoes are small potatoes hollowed out and filled with a savoury mixture, often cheese-style and herbs. The preparation does not belong to one single regional tradition, so fillings and cooking methods vary from kitchen to kitchen. The potato turns soft and mildly earthy, while the centre brings a richer, more seasoned bite.
They work well as a warm appetiser, a side dish or a party bite; serve them with a crisp salad or alongside grilled vegetables. Potatoes make the dish mainly carbohydrate-based, while the filling affects its protein and fat content. For a lighter version, bake them with little added oil and use plenty of herbs in the filling.
How Nutritious Is Stuffed baby potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed baby potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed baby potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed baby potatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed baby potatoes Fat Profile
SATURATED
1.92g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Compare Stuffed baby potatoes
Foods Similar to Stuffed baby potatoes
Have another question about Stuffed baby potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.