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Stuffed artichoke without meat Calories
Olive-oil based, fiber-rich, vegetable stuffed dish
CALORIES
GI
POTASSIUM
FIBER
Stuffed artichoke without meat Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
12.4g
· 40%
Protein
2.8g
· 9%
Fat
7.1g
· 51%
Fiber
4.9g
Stuffed artichoke without meat Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
Folate
52µg · 13% DV
Vitamin E
1.7mg · 11% DV
Vitamin C
7.4mg · 8% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
286mg · 8% DV
Magnesium
31mg · 7% DV
Stuffed artichoke without meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed artichoke without meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed artichoke without meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed artichoke without meat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed artichoke without meat Fat Profile
SATURATED
1.02g
MONOUNSATURATED
4.45g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Stuffed artichoke without meat
Stuffed artichoke without meat — Frequently Asked Questions
How many calories are in stuffed artichoke without meat, and is it diet-friendly?
Stuffed artichoke without meat has 118 calories per 100 g. With 4.9 g fiber per 100 g, it can fit balanced meal plans and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Does stuffed artichoke without meat have a high glycemic index?
No. Its glycemic index is 35, which is considered low, and it contains 12.4 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.