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Stuffed Artichoke with Olive Oil Calories
Olive oil, high fiber, rich in vitamins and minerals, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Stuffed Artichoke with Olive Oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 39%
Protein
2.2g
· 8%
Fat
6.2g
· 53%
Fiber
5.8g
Stuffed Artichoke with Olive Oil Vitamins & Minerals
Vitamins
Folate
65µg · 16% DV
Vitamin K
14µg · 12% DV
Vitamin E
1.6mg · 11% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
68mg · 10% DV
Magnesium
38mg · 9% DV
Potassium ⭐
260mg · 8% DV
Stuffed Artichoke with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Artichoke with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Artichoke with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Stuffed Artichoke with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Artichoke with Olive Oil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Stuffed Artichoke with Olive Oil
Stuffed Artichoke with Olive Oil — Frequently Asked Questions
How many calories are in stuffed artichoke with olive oil?
Stuffed artichoke with olive oil provides 110 calories per 100 g. It contains 6.2 g of fat, 10.5 g of carbohydrates, and 2.2 g of protein per 100 g.
Is stuffed artichoke with olive oil suitable for a low-glycemic diet?
It has a glycemic index of 30, which is low. Each 100 g serving also provides 5.8 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.