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Stuffed Artichoke with Olive Oil Calories
Olive oil, high fiber, rich in vitamins and minerals, Mediterranean cuisine
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stuffed Artichoke with Olive Oil (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 18.9 g of carbs, 4 g of protein, 11.2 g of fat and 10.4 g of fiber. Its 117 µg of Folate covers 29% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Stuffed Artichoke with Olive Oil Nutrition Facts
Selected: 1 piece (medium) · 180 g
198
KCAL / 180G
Carbs
18.9g
· 7% DV
Protein
4g
· 8% DV
Fat
11.2g
· 14% DV
Fiber
10.4g
· 37% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 8% · Fat 53%
Stuffed Artichoke with Olive Oil nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 10.4 g | 37% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stuffed Artichoke with Olive Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 198 kcal |
| 1 slice (thin) | 40 g | 44 kcal |
| 1 slice (thick) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 120 g | 132 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 1 piece (large) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 2 piece (double) | 360 g | 396 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Stuffed Artichoke with Olive Oil
How do you eat stuffed artichoke with olive oil?
You can eat the tender artichoke heart and the vegetable topping with a fork; if outer leaves are left on, pull them off one at a time and scrape the soft flesh with your teeth. The base is usually the most tender part.
Does stuffed artichoke with olive oil contain rice?
Usually, no. The Turkish-style dish is commonly filled with diced vegetables such as carrots, potatoes, peas, and onion, rather than rice. Recipes vary, so rice may appear in some versions, but it is not essential to the dish.
What vegetables go into stuffed artichoke with olive oil?
Carrot, potato, peas, and onion are common vegetables in stuffed artichoke with olive oil. They are usually diced so they fit neatly in the artichoke heart and cook evenly; dill is often added as a fresh garnish.
Can stuffed artichoke with olive oil be made ahead?
Yes, stuffed artichoke with olive oil is well suited to making ahead. Cook it, let it cool, and refrigerate it covered; the olive oil and lemon flavors settle as it rests. Serve it chilled or bring it to room temperature.
How do you keep stuffed artichoke with olive oil from turning brown?
Rub the cut artichoke surfaces with lemon and place them in water with lemon juice while you prepare the filling. Artichokes darken when their cut surfaces are exposed to air, so prepare them shortly before cooking.
What should you serve with stuffed artichoke with olive oil?
Serve stuffed artichoke with olive oil with a crisp salad, plain yogurt, or crusty bread. These simple sides complement the lemony, vegetable-filled artichoke without overwhelming it; it can also be part of a spread of Mediterranean small plates.
Can you use frozen artichokes for stuffed artichoke with olive oil?
Yes, frozen artichoke hearts can work for stuffed artichoke with olive oil, especially when fresh whole artichokes are unavailable. Thaw and drain them first, handle them gently, and expect a softer result because frozen hearts may not hold their shape as firmly.
How long does stuffed artichoke with olive oil keep in the fridge?
Stuffed artichoke with olive oil keeps for about 3 days in a covered container in the refrigerator. Chill it after cooking rather than leaving it at room temperature for a long time, and take out only the portion you plan to serve.
Can you freeze stuffed artichoke with olive oil?
Yes, but freezing can make the artichoke and potato filling softer when thawed. Freeze portions in an airtight container, then thaw them in the refrigerator and reheat gently; the dish is often more enjoyable chilled or freshly made.
Is stuffed artichoke with olive oil a healthy dish?
It can be a nourishing choice: artichokes and vegetables provide fiber and micronutrients, while olive oil contributes unsaturated fat. The dish’s overall place in a meal also depends on what you serve alongside it and how much oil the recipe uses.
Stuffed Artichoke with Olive Oil Vitamins & Minerals
Vitamins
Folate
117µg · 29% DV
Vitamin K
25.2µg · 21% DV
Vitamin E
2.88mg · 19% DV
Vitamin C
12.6mg · 14% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
122mg · 17% DV
Sodium
396mg · 17% DV
Magnesium
68mg · 16% DV
Potassium ⭐
468mg · 14% DV
Stuffed Artichoke with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed Artichoke with Olive Oil
To burn the 198 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed Artichoke with Olive Oil?
Stuffed artichoke with olive oil is a Turkish home-style dish, especially associated with the Aegean, where artichoke hearts are filled with vegetables such as carrot, potato, peas and onion, then gently cooked in olive oil. The tender leaves are part of the pleasure too, and the dish is usually served cool or at room temperature.
Its flavour is gently sweet from the vegetables, with artichoke’s subtle bitterness and the fruity richness of olive oil. In Turkey it often appears as a meze or as a light springtime meal; elsewhere, it works well as a starter or a side dish. It is notably high in fibre and relatively light in protein. Serve with lemon, or pair it with bread or grains for a more substantial meal.
How Nutritious Is Stuffed Artichoke with Olive Oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed Artichoke with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Artichoke with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Stuffed Artichoke with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Artichoke with Olive Oil Fat Profile
SATURATED
1.62g
MONOUNSATURATED
7.38g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 23.4:1
Above the ideal 4:1 (23.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.