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Stuffed artichoke with leaves Calories
Olive-oil based, fiber-rich, vegetable stuffed dish
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stuffed artichoke with leaves (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 20.9 g of carbs, 5 g of protein, 13.3 g of fat and 9.7 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Stuffed artichoke with leaves Nutrition Facts
Selected: 1 piece (medium) · 180 g
212
KCAL / 180G
Carbs
20.9g
· 8% DV
Protein
5g
· 10% DV
Fat
13.3g
· 17% DV
Fiber
9.7g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 9% · Fat 54%
Stuffed artichoke with leaves nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 9.7 g | 35% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stuffed artichoke with leaves?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 212 kcal |
| ½ piece (half) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (small) | 120 g | 142 kcal |
| 1 serving (small) | 150 g | 177 kcal |
| 1 serving (medium) | 220 g | 260 kcal |
| 1 piece (large) | 260 g | 307 kcal |
| 1 serving (large) | 300 g | 354 kcal |
| 1 piece (jumbo) | 320 g | 378 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Stuffed artichoke with leaves
How do you eat stuffed artichoke with leaves?
Eat stuffed artichoke with leaves by pulling off the outer leaves one at a time and scraping the tender base with your teeth. Discard tough leaves, then remove the fuzzy choke in the centre and eat the heart and filling.
What filling goes in stuffed artichoke with leaves?
Stuffed artichoke with leaves is commonly filled with rice, onion, herbs such as dill and parsley, and olive oil. Some home recipes add peas or currants. Tuck a little filling between the leaves without packing them tightly.
How do you prepare artichokes for stuffed artichoke with leaves?
For stuffed artichoke with leaves, trim the stem and any sharp leaf tips, then spread the leaves gently to make room for the filling. Rub exposed cut surfaces with lemon or keep the artichoke in lemon water while preparing the rest.
How do you stop stuffed artichoke with leaves from turning brown?
Keep the cut surfaces of the artichoke in stuffed artichoke with leaves from browning by rubbing them with lemon or submerging them in water with lemon juice. Prepare the artichokes just before cooking, since exposure to air causes discoloration.
How can you tell when stuffed artichoke with leaves is cooked?
Stuffed artichoke with leaves is ready when an outer leaf pulls away easily and its base is tender. Check the largest artichoke, since size and freshness affect cooking time; if the leaves still resist, continue cooking and check again.
Is stuffed artichoke with leaves served hot or cold?
Stuffed artichoke with leaves is often served chilled or at room temperature as an olive-oil dish. Let it cool in its cooking liquid so the leaves stay intact and the filling takes on the seasoned flavour.
Can you make stuffed artichoke with leaves in a pressure cooker?
Yes, stuffed artichoke with leaves can be cooked in a pressure cooker, which softens the whole artichokes more quickly than a regular pot. Add enough liquid for the cooker and follow its instructions; check tenderness carefully to avoid overcooking the leaves.
Can you freeze stuffed artichoke with leaves?
You can freeze stuffed artichoke with leaves, but the cooked leaves and rice filling may turn soft after thawing. For better texture, eat it freshly made or refrigerated; if freezing, seal it well and thaw it in the refrigerator.
How long does stuffed artichoke with leaves keep in the refrigerator?
Stuffed artichoke with leaves keeps for about three days in a covered container in the refrigerator. Chill it promptly after cooking, and take out only the portion you plan to serve rather than leaving the whole dish at room temperature.
What do you serve with stuffed artichoke with leaves?
Serve stuffed artichoke with leaves with a simple salad, plain yogurt, or crusty bread. These sides complement its herby olive-oil filling without making the meal too heavy; bread is especially useful for soaking up the cooking juices.
Stuffed artichoke with leaves Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
Folate
93.6µg · 23% DV
Vitamin E
3.06mg · 20% DV
Vitamin C
12.24mg · 14% DV
Minerals
Copper
0.29mg · 32% DV
Sodium
432mg · 19% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
515mg · 15% DV
Stuffed artichoke with leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed artichoke with leaves
To burn the 212 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed artichoke with leaves?
Stuffed artichoke with leaves is a Turkish-style dolma made by filling an artichoke while keeping its leaves intact. The centre is commonly filled with rice, onion and herbs, though home recipes vary. Its tender heart and slightly bitter leaves give the dish a distinctive, fresh flavour.
In Turkey it is often served cool or at room temperature, with lemon, as part of an olive-oil meze spread or as a light meal. It is a vegetable-forward dish with a good amount of fibre: 100 g provides 5.4 g. Pair it with a crisp salad, or use a modest amount of rice in the filling for a lighter version.
How Nutritious Is Stuffed artichoke with leaves?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed artichoke with leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed artichoke with leaves Contain Allergens?
No known major allergens
Which Diets Is Stuffed artichoke with leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed artichoke with leaves Fat Profile
SATURATED
1.89g
MONOUNSATURATED
8.37g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.