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Stuffed artichoke with ground beef, rice, carrot and broad beans Calories
Fiber-rich artichoke stuffed with ground beef, rice and vegetables
CALORIES
GI
POTASSIUM
FIBER
Stuffed artichoke with ground beef, rice, carrot and broad beans Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
11.2g
· 37%
Protein
6.1g
· 20%
Fat
5.6g
· 43%
Fiber
3.4g
Stuffed artichoke with ground beef, rice, carrot and broad beans Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
Vitamin K
18µg · 15% DV
Folate
54µg · 14% DV
B3
1.9mg · 12% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Stuffed artichoke with ground beef, rice, carrot and broad beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed artichoke with ground beef, rice, carrot and broad beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed artichoke with ground beef, rice, carrot and broad beans Contain Allergens?
No known major allergens
Which Diets Is Stuffed artichoke with ground beef, rice, carrot and broad beans Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed artichoke with ground beef, rice, carrot and broad beans Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Stuffed artichoke with ground beef, rice, carrot and broad beans
Stuffed artichoke with ground beef, rice, carrot and broad beans — Frequently Asked Questions
How many calories are in stuffed artichoke with ground beef, rice, carrot and broad beans?
It provides 118 calories per 100 g. Per 100 g, it also contains 6.1 g protein, 11.2 g carbs, 5.6 g fat, and 3.4 g fiber.
Is stuffed artichoke with ground beef suitable for a Mediterranean-style diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.