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●Low GI

Stuffed artichoke with garnish Calories

Olive oil-based, vegetable-filled, fiber-rich

CALORIES

92kcal

35low

POTASSIUM

286mg

FIBER

4.6g

Stuffed artichoke with garnish Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 45%

Protein

2.4g

· 10%

Fat

4.8g

· 45%

Fiber

4.6g

Stuffed artichoke with garnish Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Folate

48µg · 12% DV

Vitamin E

1.4mg · 9% DV

Vitamin C

7.2mg · 8% DV

Minerals

Sodium

210mg · 9% DV

Phosphorus

62mg · 9% DV

Potassium ⭐

286mg · 8% DV

Magnesium

31mg · 7% DV

Stuffed artichoke with garnish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Stuffed artichoke with garnish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed artichoke with garnish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed artichoke with garnish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed artichoke with garnish Fat Profile

SATURATED

0.72g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Stuffed artichoke with garnish

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Stuffed artichoke with garnish — Frequently Asked Questions

How many calories are in stuffed artichoke with garnish?

Stuffed artichoke with garnish provides 92 calories per 100 g. It contains 2.4 g of protein, 10.8 g of carbohydrates, and 4.8 g of fat per 100 g.

Is stuffed artichoke with garnish suitable for a low-glycemic diet?

With a glycemic index of 35, stuffed artichoke with garnish is a low-GI food. It also provides 4.6 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.