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Stuffed artichoke with garnish Calories
Olive oil-based, vegetable-filled, fiber-rich
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stuffed artichoke with garnish (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 19.4 g of carbs, 4.3 g of protein, 8.6 g of fat and 8.3 g of fiber. Its 32.4 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Stuffed artichoke with garnish Nutrition Facts
Selected: 1 piece (medium) · 180 g
166
KCAL / 180G
Carbs
19.4g
· 7% DV
Protein
4.3g
· 9% DV
Fat
8.6g
· 11% DV
Fiber
8.3g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 10% · Fat 45%
Stuffed artichoke with garnish nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 8.3 g | 30% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stuffed artichoke with garnish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 166 kcal |
| 1 serving (quarter) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (half) | 120 g | 110 kcal |
| 1 cup (chopped) | 130 g | 120 kcal |
| 1 piece (small) | 140 g | 129 kcal |
| 1 cup (diced) | 160 g | 147 kcal |
| 1 piece (large) | 240 g | 221 kcal |
| 1 serving (double) | 300 g | 276 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Stuffed artichoke with garnish
How do you make stuffed artichoke with garnish?
Stuffed artichoke with garnish is made by filling cleaned artichoke hearts with vegetables such as peas, carrots and potatoes, then simmering them with olive oil, onion and lemon. Cook gently until the artichoke is tender, and finish with fresh herbs if desired.
What vegetables go into stuffed artichoke with garnish?
Stuffed artichoke with garnish commonly includes peas, carrots and potatoes, though the exact mix varies by recipe. The artichokes are often cooked with onion, olive oil and lemon; fresh dill or parsley can add a bright finish.
How do you clean artichokes for stuffed artichoke with garnish?
For stuffed artichoke with garnish, trim the tough outer leaves and thorny tips, shorten the stem, and remove the fuzzy choke if present. Rub the cut surfaces with lemon and keep the prepared artichokes in acidulated water until you are ready to cook.
Can you use frozen artichokes for stuffed artichoke with garnish?
Yes, frozen artichoke bottoms can be used for stuffed artichoke with garnish, and they save the work of trimming fresh artichokes. Thaw and drain them first, then handle gently because they may soften faster than fresh artichokes.
How can you tell when stuffed artichoke with garnish is cooked?
Stuffed artichoke with garnish is ready when a knife or fork slides easily into the thick base of the artichoke. Check the base rather than judging by the garnish alone, since the vegetables may become tender before a larger artichoke is done.
Is stuffed artichoke with garnish served hot or cold?
Stuffed artichoke with garnish is usually served chilled or at room temperature, as is common with olive-oil vegetable dishes in Turkish cooking. Let it rest after cooking so the flavors settle, then add herbs or a little olive oil just before serving.
What can you serve with stuffed artichoke with garnish?
Stuffed artichoke with garnish pairs well with rice, crusty bread, or a fresh salad. For a larger meal, serve it alongside other vegetable dishes; a lemony salad keeps the plate fresh without masking the artichoke.
Can stuffed artichoke with garnish be made ahead?
Yes, stuffed artichoke with garnish can be made ahead and chilled before serving. This suits its usual cold or room-temperature presentation, and gives the olive oil, lemon and vegetables time to mingle; add delicate fresh herbs shortly before serving.
Can you freeze stuffed artichoke with garnish?
Yes, stuffed artichoke with garnish can be frozen, but its texture may suffer: artichoke and potato can turn soft or watery after thawing. Cool it first, freeze it in a sealed container, and thaw it in the refrigerator before serving or gently reheating.
How should you store leftover stuffed artichoke with garnish?
Store leftover stuffed artichoke with garnish in a covered container in the refrigerator once it has cooled. Keep it chilled between servings and take out only what you plan to eat; discard it if it has been left out for an extended time.
Stuffed artichoke with garnish Vitamins & Minerals
Vitamins
Vitamin K
32.4µg · 27% DV
Folate
86.4µg · 22% DV
Vitamin E
2.52mg · 17% DV
Vitamin C
12.96mg · 14% DV
Minerals
Copper
0.22mg · 24% DV
Sodium
378mg · 16% DV
Phosphorus
112mg · 16% DV
Potassium ⭐
515mg · 15% DV
Stuffed artichoke with garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed artichoke with garnish
To burn the 166 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed artichoke with garnish?
Stuffed artichoke with garnish is made by filling an artichoke with a vegetable mix, often including peas, carrots and potatoes, then cooking it with olive oil. It is closely associated with Turkish and wider Mediterranean home cooking, where artichokes are often prepared as a seasonal, vegetable-forward dish.
The artichoke turns tender and gently tangy, while the garnish brings a softer sweetness and the olive oil rounds out the flavour. It is commonly served cool or at room temperature as a starter or part of a meze spread, though it can also make a light lunch. Its vegetables provide fibre without making the dish especially heavy. Pair it with lemon and fresh herbs, or serve alongside bread and other small plates.
How Nutritious Is Stuffed artichoke with garnish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed artichoke with garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed artichoke with garnish Contain Allergens?
No known major allergens
Which Diets Is Stuffed artichoke with garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed artichoke with garnish Fat Profile
SATURATED
1.3g
MONOUNSATURATED
5.22g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.