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Stuffed Artichoke Calories
Mediterranean, high fiber, vitamin-rich, olive oil
CALORIES
GI
POTASSIUM
FIBER
Stuffed Artichoke Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
14.5g
· 53%
Protein
3.2g
· 12%
Fat
4.2g
· 35%
Fiber
6.8g
Stuffed Artichoke Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin K
15µg · 13% DV
Vitamin C
7mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Magnesium
48mg · 11% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
340mg · 10% DV
Stuffed Artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Artichoke Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Artichoke Contain Allergens?
No known major allergens
Which Diets Is Stuffed Artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Artichoke Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Stuffed Artichoke
Stuffed Artichoke — Frequently Asked Questions
How many calories are in stuffed artichoke?
Stuffed artichoke contains 110 calories per 100 g. It provides 3.2 g of protein, 14.5 g of carbohydrates, and 4.2 g of fat per 100 g.
Is stuffed artichoke low glycemic and diet-friendly?
Stuffed artichoke has a glycemic index of 30, which is considered low. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets, and provides 6.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.