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Stuffed Artichoke Calories
Mediterranean, high fiber, vitamin-rich, olive oil
In season: Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Stuffed Artichoke (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 26.1 g of carbs, 5.8 g of protein, 7.6 g of fat and 12.2 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Stuffed Artichoke?
Stuffed Artichoke here refers to the Turkish zeytinyağlı preparation: an artichoke filled among its leaves with rice, onion and chopped herbs, then cooked with olive oil and often lemon. The exact herb mix varies from home to home, with dill and parsley common choices.
It is usually served cool or at room temperature as part of a meze spread or as a light meal. Diners pull off the tender leaves, eating the soft flesh and rice filling as they go; lemon and crusty bread make natural companions. The dish combines a vegetable base with rice and olive oil, and provides 6.8 g of fibre per 100 g. For a lighter version, use a measured amount of oil and serve it with a crisp green salad.
Stuffed Artichoke Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
14.5g
· 5% DV
Protein
3.2g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 12% · Fat 35%
Stuffed Artichoke Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin K
15µg · 13% DV
Vitamin C
7mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Magnesium
48mg · 11% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
340mg · 10% DV
How Nutritious Is Stuffed Artichoke?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Stuffed Artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed Artichoke
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Stuffed Artichoke Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Artichoke Contain Allergens?
No known major allergens
Which Diets Is Stuffed Artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Artichoke Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Frequently Asked Questions About Stuffed Artichoke
How do you eat a Stuffed Artichoke?
Eat a Stuffed Artichoke by pulling off the leaves and scraping the soft, edible flesh from each leaf with your teeth. Discard the fibrous leaf portion and the fuzzy center, then eat the tender heart with the rice filling.
What is in a Stuffed Artichoke?
A Stuffed Artichoke is typically filled with rice, onion, herbs, olive oil, and lemon. Recipes vary: some add currants, pine nuts, or other seasonings, while this whole-artichoke style keeps the leaves around the filling.
How do you make a Stuffed Artichoke?
To make a Stuffed Artichoke, trim the tough outer leaves, open the remaining leaves gently, and tuck seasoned rice filling between them and into the center. Set it upright in a covered pot with a little water, olive oil, and lemon, then cook until tender.
How can you tell when a Stuffed Artichoke is cooked?
A Stuffed Artichoke is ready when its base and inner leaves are tender and a leaf pulls away easily. Check that the rice filling is cooked through as well; if the artichoke is still firm, add a little water and continue cooking covered.
What part of a Stuffed Artichoke should you not eat?
With a Stuffed Artichoke, avoid eating the tough, fibrous parts of the leaves and the fuzzy choke in the middle. The soft flesh at the base of each leaf, the heart, and the cooked filling are the edible parts.
What should you serve with a Stuffed Artichoke?
Serve a Stuffed Artichoke with a crisp salad, lemony vegetables, or a simple yogurt sauce. Because the rice filling makes it substantial, lighter sides complement it better than another rice dish.
Can you prepare a Stuffed Artichoke ahead of time?
Yes, you can assemble a Stuffed Artichoke ahead and keep it covered in the refrigerator until cooking. To limit browning, rub exposed cut surfaces with lemon and keep the prepared artichoke chilled rather than leaving it at room temperature.
How should you store leftover Stuffed Artichoke?
Store leftover Stuffed Artichoke in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly after serving, and reheat only the portion you plan to eat so the leaves and rice are not repeatedly warmed.
Can you freeze a Stuffed Artichoke?
Yes, a Stuffed Artichoke can be frozen, though its leaves and rice filling may turn soft after thawing. Cool it fully, seal it in a freezer-safe container, thaw it in the refrigerator, and reheat gently.
Can you make a Stuffed Artichoke with artichoke hearts instead of a whole artichoke?
Yes, artichoke hearts can hold a small amount of filling, but they make a different, bite-sized dish rather than a whole Stuffed Artichoke. Use cooked hearts and adjust the cooking time so the rice filling does not overcook.
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Nutrition data compiled from USDA FoodData Central and scientific sources.