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Stuffed Artichoke
Mediterranean, high fiber, vitamin-rich, olive oil
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
110
KCAL / 100G
Carbs
14.5g
· 53%
Protein
3.2g
· 12%
Fat
4.2g
· 35%
Fiber
6.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Vitamin & Mineral Analysis
Vitamins
Folate
68µg · 17% DV
Vitamin K
15µg · 13% DV
Vitamin C
7mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Magnesium
48mg · 11% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
340mg · 10% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.