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Strong Red Fruit Tea Calories
Intense red fruit flavor, antioxidant-rich herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strong Red Fruit Tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Strong Red Fruit Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Strong Red Fruit Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strong Red Fruit Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 1 pack (whole) | 20 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 cup (jumbo) | 480 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Strong Red Fruit Tea
Does strong red fruit tea contain caffeine?
Strong red fruit tea is usually caffeine-free when it contains only fruit and herbs. Blends that include black tea, green tea, or mate can contain caffeine, so the ingredients—not the red-fruit flavor—determine whether it is caffeinated.
What is in strong red fruit tea?
Strong red fruit tea is typically a blend of dried red fruits and herbs such as hibiscus. Recipes vary by brand, so a particular fruit or herb is not guaranteed to be in every blend.
How do you make strong red fruit tea?
Steep strong red fruit tea in hot water until its color and fruit flavor develop. For a bolder cup, use more of the blend or steep it longer; follow the package directions if they give a recommended method.
Why is strong red fruit tea so red?
The vivid color of strong red fruit tea often comes from hibiscus and deeply colored fruits. Its exact shade depends on the blend and how strongly it is brewed, so color alone does not tell you how much fruit it contains.
Does strong red fruit tea have antioxidant benefits?
Strong red fruit tea can provide antioxidant compounds from its fruit and herbal ingredients, but that does not mean it prevents or treats disease. Unsweetened, it can be a flavorful alternative to sweetened drinks.
Can you drink strong red fruit tea cold?
Yes, strong red fruit tea can be served cold. Brew it hot and let it cool, or steep it in cold water if the blend is suitable for that method; adding ice may dilute its flavor.
Can you drink strong red fruit tea before bed?
Yes, strong red fruit tea can be an evening drink if its blend is caffeine-free. If it contains black tea, green tea, mate, or another caffeine source, drinking it close to bedtime may interfere with sleep.
Should you add sugar to strong red fruit tea?
No, sugar is not necessary in strong red fruit tea; its fruity aroma may be enough on its own. You can sweeten it to taste, but added sugar increases the drink’s sugar and energy content.
Can you add lemon to strong red fruit tea?
Yes, lemon works in strong red fruit tea and adds a sharper, fresher note to its fruit flavor. Start with a small squeeze and adjust to taste so the lemon does not overwhelm the blend.
How should you store brewed strong red fruit tea?
Cool brewed strong red fruit tea and refrigerate it in a covered container rather than leaving it at room temperature for an extended period. Check its smell and appearance before drinking; reheating does not make old tea fresh again.
Strong Red Fruit Tea Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Magnesium
2.4mg · 1% DV
Calcium
4.8mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
2.4mg · 0% DV
Strong Red Fruit Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strong Red Fruit Tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strong Red Fruit Tea?
Strong red fruit tea is a fruit-forward infusion, usually made by steeping a blend of fruit and herbs in hot water. There is no single origin or fixed recipe implied by the name; the blend and its tartness can vary. A longer steep brings out a bolder, more pronounced fruity taste. Serve it hot at breakfast or as an afternoon drink, or chill it with ice in warmer weather. It pairs easily with a light snack, such as plain biscuits. Unsweetened, it is mostly water and contains about 2 calories per 100 g, so it can be a light alternative to sweetened drinks; add sugar only if you prefer it sweeter.
How Nutritious Is Strong Red Fruit Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strong Red Fruit Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strong Red Fruit Tea Contain Allergens?
No known major allergens
Which Diets Is Strong Red Fruit Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strong Red Fruit Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.