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Strong Matcha Tea Calories
Rich in antioxidants, high caffeine, nutrient dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strong Matcha Tea (120 g) has 7 calories. That works out to 6 calories per 100 g. It contains 1.4 g of carbs, 0.6 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Strong Matcha Tea Nutrition Facts
Selected: 1 cup (medium) · 120 g
7
KCAL / 120G
Carbs
1.4g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 27% · Fat 10%
Strong Matcha Tea nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strong Matcha Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 7 kcal |
| 1 teaspoon (medium) | 2 g | 0 kcal |
| 1 tablespoon (medium) | 6 g | 0 kcal |
| 1 cup (small) | 80 g | 5 kcal |
| 100 g | 100 g | 6 kcal |
| 1 piece (medium) | 100 g | 6 kcal |
| 1 serving (medium) | 150 g | 9 kcal |
| 1 cup (large) | 200 g | 12 kcal |
| 1 serving (large) | 250 g | 15 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About Strong Matcha Tea
How do you make strong matcha tea without lumps?
Sift the matcha powder, then whisk it with a little hot water until it forms a smooth paste before adding the rest. A bamboo whisk works well, but a small handheld whisk or a lidded jar can also break up clumps.
Why does strong matcha tea taste bitter?
Strong matcha tea often tastes bitter when the water is too hot or too much powder is used. Use hot, not boiling, water and adjust the amount to taste; a little milk can soften its grassy, intense flavour.
Does strong matcha tea have more caffeine than coffee?
Strong matcha tea’s caffeine content varies with how much powder goes into the cup, so it is not always higher than coffee. Because you drink the powdered leaf rather than discarding brewed leaves, matcha generally contains more caffeine than steeped green tea.
What is the difference between strong matcha tea and green tea?
Strong matcha tea is made by whisking powdered green tea leaves into water, while ordinary green tea is brewed and the leaves are removed. Drinking the whole powdered leaf gives matcha a more concentrated flavour and a different caffeine profile.
Can you drink strong matcha tea with milk?
Yes, strong matcha tea can be made with dairy or plant milk. Whisk the powder with a small splash of hot water first, then add the milk; this helps prevent clumps and makes a smooth hot or iced matcha latte.
Can strong matcha tea keep you awake at night?
Yes, the caffeine in strong matcha tea can make it harder to fall asleep, especially if you are sensitive to caffeine. Drink it earlier in the day if it affects your sleep, and avoid having it close to bedtime.
Can you drink strong matcha tea on an empty stomach?
Yes, you can drink strong matcha tea on an empty stomach, but it may cause nausea or stomach discomfort for some people. If that happens, have it with food or make it with milk instead.
How should you store strong matcha tea after opening?
Store strong matcha tea powder in an airtight, opaque container in a cool, dry place, away from heat, light, and moisture. Seal it promptly after use, since exposure can dull its fresh flavour and colour.
Is strong matcha tea safe during pregnancy?
Strong matcha tea contains caffeine, so it counts toward the caffeine limit advised during pregnancy. The amount in a cup varies with the powder used; ask your healthcare professional how it fits your individual guidance.
Can you drink strong matcha tea before a workout?
Yes, strong matcha tea can be a pre-workout drink because its caffeine may increase alertness. Its effect depends on your sensitivity and the strength of the cup, so try it well before exercise rather than for the first time during a workout.
Strong Matcha Tea Vitamins & Minerals
Vitamins
Vitamin K
36µg · 30% DV
B2
0.18mg · 14% DV
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Minerals
Manganese
0.72mg · 31% DV
Magnesium
28mg · 7% DV
Phosphorus
30mg · 4% DV
Calcium
42mg · 4% DV
Potassium ⭐
32mg · 1% DV
Sodium
1.2mg · 0% DV
Strong Matcha Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strong Matcha Tea
To burn the 7 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strong Matcha Tea?
Strong Matcha Tea is made by whisking finely ground green tea leaves into hot water, a preparation associated with Japan. Unlike tea leaves that are steeped and removed, the powder stays in the drink, giving it a vivid green colour and a smooth, slightly thick body. Its flavour is grassy and savoury, with a gentle bitterness; whisking well creates a light foam.
It is enjoyed in Japan as a traditional tea and is also popular in cafés worldwide, often served with milk. Strong Matcha Tea is nutrient-dense, rich in antioxidants and high in caffeine. If you prefer a softer flavour, prepare it without sweetener and pair it with milk or a lightly sweet biscuit.
How Nutritious Is Strong Matcha Tea?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strong Matcha Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strong Matcha Tea Contain Allergens?
No known major allergens
Which Diets Is Strong Matcha Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strong Matcha Tea Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.